Litaba
- Tlhaloso ke eng mme mesebetsi ea eona ke efe?
- Re lokela ho ela hloko manonyeletso a ntja haholo neng?
- Li-vithamine ho boloka bophelo bo kopaneng ba ntja
- Ela hloko matšoao a lefu le kopaneng
Manonyeletso ke karolo ea bohlokoa ea sistimi ea likoloi, ka lebaka la bona ntja e na le bolokolohi ba ho tsamaea, e ka khotsofatsa litlhoko tsa eona tsa ho ikoetlisa 'me, haholoholo, e ka amana le tikoloho ea eona ea kantle.
Hape le bohlale bo tummeng bo bontša "thibelo e molemo ho feta pheko", ka hona, ha ho hlokahale hore ntja e utloe bohloko ka bolwetse bo kopaneng ho ela hloko meaho ena, se bohlokoa ke ho e hlokomela ka tsela ea tlhaho ho qoba mathata afe kapa afe.
Sengoliloeng sena ke Setsebi sa liphoofolo re bua ka sona livithamini bakeng sa manonyeletso a ntja.
Tlhaloso ke eng mme mesebetsi ea eona ke efe?
Joalo ka ha batho ba na le manonyeletso, likarolo tsena le tsona li teng tsamaisong ea lintja.
Kopanyo e ka hlalosoa e le kopano pakeng tsa masapo a mabeliLeha ho le joalo, ke sebopeho se rarahaneng se nang le likarolo tse 'maloa, joalo ka "capsule" le "synovial membrane", lefufuru, methapo le mesifa, har'a tse ling, hobane ho latela motsamao oa selekane, e tla etsoa ka mofuta o le mong kapa o mong.
Mosebetsi oa lenonyello ke ho lumella litšitiso tsa motsamao le mosamo, Ho thibela mahlakore ka bobeli a masapo hore a se ke a hoelana le ho tsofala.
Re lokela ho ela hloko manonyeletso a ntja haholo neng?
Joaloka beng ba rona, re tlameha ho sireletsa litokelo tsa boikarabello, ho bolelang hore ho tloha ha ntja e amoheloa re tlameha ho e fa bohloeki, lijo, tlhokomelo ea bohloeki le lerato tse u lumellang ho koahela litlhoko tsohle tsa hau le ho u fa bophelo bo botle ka ho fetisisa.
Ka phepo e nepahetseng le boikoetliso re lokela ho lula re leka ho boloka bophelo bo botle ba ntja ea rona, empa le rona. re lokela ho ameha ka ho khetheha ka linyeoe tse latelang:
- Lintja tse kholo li ikemiselitse ho lema dysplasia
- Lintja tse nonneng haholo kapa tse nonneng
- lintja tsa khale
- Lintja tse etsang mesebetsi e meholo e kopaneng, ka mohlala, tse tlolang kapa ho matha nako le nako
- Lintja tse utloileng bohloko bo itseng
Li-vithamine ho boloka bophelo bo kopaneng ba ntja
Litlhoko tsa phepo e fanoang ke ntja e tlameha ho khotsofatsoa haholo-holo ka lijo.Leha ho le joalo, maemong ao a hlokahalang, tlatsetso ea phepo e nepahetseng e thehiloeng ho livithamini tsa bohlokoa bo khethehileng bakeng sa bophelo bo botle ba 'mele e ka etsoa.
- Vithamine C: Ntle le ho ba vithamine e ntle ea antioxidant, vithamine C kapa asiti ea ascorbic e khothalletsa khokahano ea ka hare ea collagen, protheine e rarahaneng e etsang lefufuru mme e teng manonyellong ohle.
- D vithamine: Vithamine D e bohlokoa molemong oa ho monya calcium le ho e tiisa masapong a masapo, ka hona ho bohlokoa ho matlafatsa masapo le ho thibela ho tsofala.
- Vithamine A: Vitamin A ke antioxidant e 'ngoe e matla ebile e fokotsa tšenyo e ka etsoang ke li-radicals tsa mahala manonyellong. Vithamine ena e fokotsa ho ruruha ebile e thibela tahlehelo ea motsamao o kopaneng.
Le ka mohla u se ke ua fa ntja ea hau tlatsetso ea vithamine ntle le tlhokomelo ea bongaka joalo ka eona ngaka ea liphoofolo ke motho ea ka u eletsang hantle hore na o khetha sehlahisoa sefe hape o bonts'a hore na se lokela ho sebelisoa joang le hore na se nka nako e kae.
Ela hloko matšoao a lefu le kopaneng
Ntja ea hau e ka ba le lefu le kopaneng ho sa tsotelehe tlhokomelo eo u mo fang eona, 'me ntlheng ena ho bohlokoa ho tseba matšoao a mantlha a mofuta ona oa lefu lena:
- Phefumoloha (phefumoloho e tebileng) haholo
- Ke lahlehetsoe ke thahasello mosebetsing oa mofuta ofe kapa ofe
- tsamayang butle le ka thata
- O etsa mesebetsi ea letsatsi le letsatsi ka thata
- E bontša ho hloka botsitso le bohloko
- E kanna eaba u hlotsa hanyane ebe u tsamaea ka lehlakore
Haeba u bona a mang a matšoao ana e ya ho ngaka ya diphoofolo kapele kamoo ho ka kgonehang., kaha lebelo la ho lemoha le ka khetholla tšoaetso.
