Li-Recipes tsa Ntja

Sengoli: Peter Berry
Letsatsi La Creation: 16 Phupu 2021
Ntlafatsa Letsatsi: 14 November 2024
Anonim
NTJA TSA MAKHABA no5-MAHOOE _MAKHELE
Video: NTJA TSA MAKHABA no5-MAHOOE _MAKHELE

Litaba

Na letsatsi la tsoalo la ntja ea hau lea tla 'me u batla ho etsa ntho e ikhethang? Kahoo, ha re eeng kichineng re lokisetse kuku e khethehileng. Ka sebele o tla rata taba ena e makatsang. Hopola hore leha metsoako e sebelisitsoeng ho lipepe tse latelang e se kotsi ho lintja, uena Ha oa lokela ho hlekefetsa ea bongata. Fana ka likuku tsena ka nako, feela ketsahalong efe kapa efe e ikhethang. Letsatsi le letsatsi, ho bohlokoa ho tsoela pele ho fepa phoofolo ea hau ea lapeng ka lijo.

Pele o etsa lipepepe, etsa bonnete ba hore ntja ea hau ha e eo alejiki kapa ho se mamelle ho se seng sa lisebelisoa tse hlokahalang. Lihobe tsena kaofela li entsoe ka metsoako ea tlholeho ntle le tse bolokang, ka hona li ka jeoa matsatsi a mararo kapa a mane feela.


Hona joale, u ka hlophisa katiba ea letsatsi la tsoalo 'me u etsetse molekane oa hau lijo tse khethehileng haholo mekhabiso ea kaka ea ntja hore re tla u ruta sengoloeng sena ke PeritoAnimal.

kuku ea apole le ea banana

Ho na le litholoana tse molemo haholo bakeng sa lintja mme e 'ngoe ea tse ntlehali ke apole, e nang le litšila tsa tšilo ea lijo le tsa bohlasoa. THE banana e na le phepo e ntle haholo, empa e khothaletsoa feela ho tse nyane, ka lebaka la bongata ba tsoekere, ka hona risepe ena re tla sebelisa e le 'ngoe feela. Sheba hore na u ka etsa sena joang kuku ea banana bakeng sa ntja ka apole:

hlokahala metsoako

  • 200 dikgerama tsa phofo ea raese
  • 2 tablespoons ea mahe a linotši
  • Mahe a 2
  • Liapole tse 2
  • Banana e le 1
  • 1 teaspoon ea ho baka soda le ho e
  • Khaba e 1 ea asene ea apole
  • Khaba e 1 ea oli ea mohloaare
  • 1 teaspoon ea sinamone

Litokisetso

  1. Ebola libanana le liapole, tlosa matlalo le lipeo tsohle.
  2. Kenya lisebelisoa tse ling kaofela ebe u li kopanya hantle ho fihlela e ba lekhapetleng le ts'oanang.
  3. Tšela motsoako ka setshelong ebe o kenya ontong e futhumetseng pele ho 180º ho fihlela khauta kapa ho fihlela o kenya leino la meno ebe o hlokomela hore bohareng ba kuku ha bo mongobo. Tlohela soda e bakang qetellong ka motsoako.
  4. Ha u qetile, tlohela kuku e pholile pele u e fa ntjanyana ea hau.

Bona ho eketsehileng ka melemo ea libanana bakeng sa lintja sengolong sena ke PeritoAnimal.


Keke ea mokopu

THE mokopu o na le livithamini tse ngata e matlafatsang boea ba letlalo la hau, letlalo le ho ntlafatsa tsamaiso ea phoofolo ea hau ea lijo. risepe ena ho tloha kuku ea ntja ho bonolo haholo mme motsoalle oa hau ea boea o tla e rata haholo.

hlokahala metsoako

  • 1 lehe
  • 1 kopi ea phofo ea raese
  • 1/3 senoelo se entsoeng ka letsoai
  • 2/3 senoelo sa puree e entsoeng ka mokopu
  • 1 teaspoon ea ho baka soda le ho e
  • Khaba e 1 ea asene ea apole
  • Khaba e 1 ea oli
  • 1/2 senoelo sa metsi

Boitokisetso

  1. Ho etsa botlolo ea matokomane, re tla sebelisa matokomane a sa tšeloang le a sa tšeloang letsoai ebe re a kopanya le blender ho fihlela e ba lekhapetla. U lokela ho etsa pereate ea matokomane, hobane liindasteri tsa linate li ka ba le tsoekere le lisebelisoa tse ling tse ka 'nang tsa se ke tsa e-ba ntle bakeng sa ntja.
  2. U ka tšela mokopu ho o shebahala o le tlhaho hape o phetse hantle.
  3. Kopanya lisebelisoa tsohle hantle, 'me sopho ea ho baka e siuoe qetellong ebe o e kenya ka setshelong sa ontong. Beha setshelo ka ontong ea preheated ka 160º ho fihlela kuku ea ntja e le sootho ka khauta.
  4. E ke e pholile pele o e fa ntja.

apole le kuku ea litapole

Joalokaha ho bontšitsoe ho risepe ea pele ea kuku ea ntja, apole e khothaletsoa haholo bakeng sa liphoofolo tse ruuoang lapeng, kaha e fana ka melemo e 'maloa ea bophelo bo botle bakeng sa lintja. Leha ho le joalo, e lokela ho jeoa ka bongata ka lebaka la tsoekere. Ho risepe ena, re u ruta ho etsa kuku e monate ea apole le litapole bakeng sa lintja. Ka litapole li fana ka matla, liminerale le livithamini ho phoofolo ea hau ea lapeng, ntle le ho ba chesa.


hlokahala metsoako

  • 1 litapole tse nyane
  • 1/2 senoelo sa liapole tse entsoeng ka letsoai tse sa tsoekere
  • Khaba e 1 ea mahe a linotši
  • Khaba e 1 ea oli
  • 1 lehe le otliloeng
  • 2 tablespoons ea oat
  • 1 apole e grated
  • Senoelo sa 3/4 sa phofo ea raese

Boitokisetso

  1. Pheha litapole, u li ebole ebe u li tšela ho fihlela li hloekile.
  2. Kopanya lisebelisoa tsohle tsa setshelo ho fihlela u fumana hlama e teteaneng.
  3. Kenya hlama ka nkhong ebe u e beha ka ontong e futhumetseng pele ka 160º.
  4. E ke e bake ho fihlela kuku ea ntja e le khauta.
  5. Ha e se e lokile, e ke e pholile ebe ee fa ntja ea hau.

khoho ea kuku le ea rantipole

Bohobe ba nama ea ntja bo ne bo ke ke ba nyamela, na? Sena ke risepe ea kaka ea ntja e bonolo haholo ho e etsa, e nang le metsoako e fumanehang habonolo. Ntle le moo, hoa hlokahala sehoete grated, e leng e 'ngoe ea meroho e metle ka ho fetisisa eo boea ba rona bo ka e jang, joalo ka bona li-antioxidants, tšilo ea lijo le ho matlafatsa meno.

hlokahala metsoako

  • 6 tablespoons ea phofo ea raese
  • 1 teaspoon ea ho baka soda le ho e
  • Khaba e 1 ea asene ea apole
  • 2 tablespoons ea oat
  • Mahe a 2 a otliloeng
  • Ligrama tse 300 tsa nama ea kana ea minced
  • Lihoete tse 3 tse grated
  • Khaba e 1 ea oli ea mohloaare
  • 1/2 senoelo sa metsi

Boitokisetso

  1. Kopanya phofo, habore le mahe hantle.
  2. Kenya metsoako e setseng mme u khumame hantle ho fihlela e etsa molamu, 'me sopho ea soda e sale e le teng.
  3. Kenya peista ka hlobo ebe o e beha ka ontong, e futhumetse pele ho 180º.
  4. Ha kuku e se e lokile, e ntše ka ontong 'me e tlohele e pholile.
  5. Hang ha ho bata, o ka e khabisa ka pate e nyane.

kaka ea phepelo

E le hore lelinyane la hau le se tsoe tloaelong ka botlalo, o ka etsa 'muffin ka lijo tseo phoofolo ea lapeng e li jang hangata, e le sesebelisoa sa mantlha. Ho bonolo haholo ho e etsa ebile e tlisa metsoako ea eona rantipole e matlafatsang meno a hau le oli ea mohloaare, eng ntlafatsa boleng ba moriri ea ntja.

Sengoliloeng sena ke PeritoAnimal, o ka fumana melemo e meng ea oli ea mohloaare bakeng sa lintja.

Mokhoa oa ho etsa kuku ea ntja ka lijo ke ena:

Lisebelisoa tse hlokahalang:

  • 1 senoelo sa phepo e metsi;
  • 1 kopi ea botoro ea peanut e sa tsoekere;
  • Likopi tse 4 tsa lijo tse omileng;
  • Shavings e ntle ea lihoete;
  • ½ senoelo sa oli ea mohloaare;
  • 1 senoelo sa mokopu puree bakeng sa topping (haeba ho khethoa).

Litokisetso

  1. Kopanya lisebelisoa tsohle ntle le ho qhoqhoa ka setshelo;
  2. Kenya ho kopanya blender;
  3. Beha motsoako oa pasty ka hlobo ea silicone;
  4. Bake ho fihlela sootho ea khauta bakeng sa 35 min ontong e futhumetseng ho 180º bakeng sa 10 min.
  5. Bakeng sa topping, ka mokopu o phehiloeng le o nolofalitsoeng, fafatsa metsi kaofela ebe o a beha holim'a kaka.

Khekhe ea banana ea iced

Kakaretso ena e bonolo haholo ho e etsa ebile ke e 'ngoe ea tse potlakileng ka ho fetisisa. ho nka feela Metsotso e 5 ho itokisa mme o ntse o hlahisa hlobo tse 5.Khetho e ntlehali bakeng sa ba batlang risepe ea motsotso oa ho qetela. Lethathamong la metsoako ho na le peanut butter, e ntle haholo bakeng sa ho matlafatsa sesole sa 'mele ea ntja ea hau. O yogurt Tlhaho e boetse e na le melemo e mengata bakeng sa bophelo bo botle ba malinyane, hobane e thusa ho thibela mathata a mala.

hlokahala metsoako

  • ½ senoelo sa yogurt e hlakileng;
  • li-biscuits bakeng sa lintja;
  • ½ senoelo sa botoro ea matokomane;
  • Banana e butsoitseng e 1;
  • Metsi.

Boitokisetso

  1. Kopanya lisebelisoa tsohle tse ka setshelong;
  2. Kenya motsoako ho kopanya blender, ntle le metsi;
  3. Butle-butle eketsa metsi hanyane ho blender ho fihlela peista e theha;
  4. Tšela peista ka makotikoting a likuku;
  5. Kenya hlobo ka sehatsetsing;
  6. Ha e se e loketse, e sa ts'oaroe 'me e ke e qhibilihe hanyane pele e sebeletsa.

O ratile risepe ee? Bona le mokhoa oa ho etsa ice cream ea ntja.

kuku ea nama ea minced

Kakaretso ena ho tloha ho kuku ea ntja ke e 'ngoe ea lintho tse ratoang haholo ke boea, kaha ntho ea eona ea mantlha ke Nama ea khomo. E bonolo haholo ho e etsa ebile e monate haholo bakeng sa tatso ea liphoofolo tse ruuoang lapeng. Ka sebele ba tla e rata!

hlokahala metsoako

  • 300g ea nama ea khomo ea fatše
  • 300g ea chisi ea kottage
  • Likopi tse 4 tsa habore ea ho pheha
  • Mahe a 2
  • Likopi tse 2 tsa raese e phehiloeng e sootho
  • ½ senoelo sa lebese le phofshoana
  • ⅛ senoelo sa kokoana-hloko ea koro
  • Lilae tse 4 tsa bohobe ba thollo ka likotoana

Boitokisetso

  1. Kopanya nama ea nama ea khomo le ea chisi ka sejaneng ho fihlela e kopane ka botlalo;
  2. Kenya mahe, lebese le phofshoana le kokoana-hloko ea koro ho motsoako;
  3. Kamora ho kopanya hantle, eketsa likotoana tsa bohobe bo felletseng ba raese, raese e phehiloeng le habore;
  4. Kopanya tsohle ho fihlela e theha bongata bo ts'oanang;
  5. Kenya hlama ka hlobo ebe u e chesa ka ontong e mahareng ka hora.

Salmone le kuku ea litapole

Ena ke risepe e hlakileng haholoanyane, ka hona ke e 'ngoe ea lipepepe tse monate ka ho fetisisa bakeng sa phoofolo ea hau ea lapeng, ntle le ho ba khetho e ntle bakeng sa kuku ea letsatsi la tsoalo ea ntja. Har'a metsoako ke salemone, e ntle haholo bakeng sa seaparo sa lintja hape le tapole, o na le fiber e ngata e ntlafatsang tsamaiso ea lijo tsa malinyane. e fumane ho etsa kuku ea ntja ka litapole le salmon:

Lisebelisoa

  • 1 lehe
  • ½ senoelo sa oli ea mohloaare
  • ¼ senoelo sa parsley e khethiloeng
  • 1 / teaspoon ea tomoso
  • Likopi tse 2 tsa salemone e ncha e senang bonase ka li-chunks
  • Likopi tse 2 tsa puree ea litapole ntle le lebese le metsi
  • 1 kopi ea phofo ea koro

Boitokisetso

  1. Ove e futhumetse pele ho fihlela ho 180º;
  2. Hlatsoa litlhapi tsa salmon, tlosa letlalo lohle, mokokotlo le masapo;
  3. Khaola litlhapi tsa saalmon tse hloekisoang ka letsoai le letsoai le oli ea mohloaare e nyane;
  4. Phuthela motsoako ka foil ka liphutheloana tse tiisitsoeng ka botlalo;
  5. Beha ontong ka mocheso o tlase metsotso e 2;
  6. Tlosa litlhapi tsa salmon, u li keraole 'me u li kopanye le litapole;
  7. Kenya tomoso, lehe, 'me u hlohlelletse ho fihlela hlama e behiloe;
  8. Tlotsa pan ka oli le phofo;
  9. Theha libolo hlama ka matsoho le sebaka sa ontong e futhumetseng ho fihlela ho 350º ho fihlela e le sootho ea khauta.

Cake ea ice cream

Matsatsing a chesang, risepe ena ke eona e khothalletsoang ka ho fetisisa. E bonolo haholo ho e etsa ebile ke e 'ngoe ea tse potlakileng ka ho fetisisa ho itokisetsa, risepe ena e tla khahlisa mahalapa a hau haholo. Motsoako oa eona oa mantlha ke yoghurt ea tlhaho, eo ka chelete e nyane e ntlafatsang boits'ireletso ba mmele mme e thusa ho monya limatlafatsi.

Lisebelisoa

  • Banana e mashed e 1
  • 900g ea yogurt ea tlhaho
  • 2 tablespoons ea mahe a linotši
  • 2 tablespoons ea pereate ea peanut

Litokisetso

  1. Kopanya lisebelisoa tsohle, li kopanye le blender
  2. Tsenya motswako mo setshoding o bo o o isa kwa setsidifatsing
  3. Kamora metsotso e mmalwa, ha motswako o ntse o le bonolo, sebedisa thipa mme o sehe kuku ho sebopeho se o se batlang.
  4. E khutlisetse ka lehare ebe ha e hoamme, e se e loketse ho sebeletsa

Khekhe ea kuku ea kuku ea pereate

Khekhe ea kuku ke khetho e sebetsang bakeng sa kuku ea letsatsi la tsoalo ea ntja, hape ho bonolo ho e arolelana le bao u kenang sekolo le bona ba boea moketjaneng ofe kapa ofe.

Lisebelisoa

  • 60g ea khoho e phehiloeng, e sebetsitsoeng kapa e halikiloeng
  • 120g ea phofo ea phofo
  • 60ml ea oli ea mohloaare kapa oli ea meroho
  • Mahe a 2
  • Khaba e 1 ea soda e bakang
  • Peanut butter bakeng sa mokhabiso

Boitokisetso

  1. Pele ho chesa ontong ka 180 °
  2. Ka sekotlolo, kopanya mahe le oli le kana
  3. Ha motsoako o ts'oana, sefa sefa le phofo ea ho baka holim'a eona ho etsa hlama e foforehe
  4. Beha batter ka likotlolo tsa likotlolo, ho tlatsa 3/4 ea bokhoni
  5. Bake metsotso e 15 ho isa ho e 20
  6. Khabisa khekhe ka pere ea pereate le ntho eo ntja ea hau ee ratang