Mokhoa oa ho phekola katse ka lehlaba le bohloko

Sengoli: Laura McKinney
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 1 December 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

A re se keng ra lebala hore likatse tsa rona tse ratehang ke libatana le 'mele ea tsona e etselitsoe ho tsoma ka nepo. Mohlala oa sena ke mekotla ea hau ea paw. Mesamo ea katse e hlokolosi haholo 'me kutlo ena e sebelisetsoa ho metha thempereichara ea sebaka seo ba tsamaeang ho sona, hape le ho lekola sebopeho sa phofu ea bona, hara mesebetsi e meng.

Empa ho hlakile hore mesamo le eona e matla ebile e entsoe e le hore katse e ka mamella likotlo le mengoapo tse itseng ha e ntse e tsamaea. Hape re ka bona liphetoho mmala oa mesamo ho ipapisitse le mofuta oa kobo ea katse ea rona.

Ntle ho pelaelo, ona ke sebopeho sa anatomical se bohlokoa haholo ho phoofolo ea lapeng, ka hona ho sengoliloeng sena sa Perito ho phekola katse ka leqeba la leoto. Ho bala hantle!


Leqeba la katse ea katse

Likatse tse nang le puisano e kantle kantle le bafuputsi ba bangata haholoholo hlaseloa ke kotsi e bakang mahlaba padeng ya katse. Kahoo ho bohlokoa hore o lekole sebaka sena haeba se bontša e 'ngoe ea matšoao ana a temoso.

  • haeba u hlotsa
  • Bontša sesupo sa bohloko
  • Haeba u na le mathata a ho tsamaea

Haeba leqeba le le katong ea katse ke ka ntle feela kapa hona ho cha, o tla tseba ho sebetsana le bothata o le hae, feela etsa thuso ea pele ho motsoalle oa hau ea boea. Ho seng joalo, o lokela ho bona ngaka ea liphoofolo hanghang hore a tsebe ho sekaseka boemo le ho fana ka kalafo e bontšitsoeng.

Ke habohlokoa ho hlokomela hore likatse ke litsebi tsa ho pata matšoao ao ba nang le ona. Ho u thusa ho li tseba, re na le sengoloa sena se seng se hlahisang matšoao a 10 a bohloko ba likatse.


Mokhoa oa ho phekola katse ka lehlaba le bohloko

Haeba katse ea hau e na le leqeba la maoto, o lokela ho tsoela pele ho fola hantle:

  1. hloekisa pad u sebelisa metsi a foofo feela, itlhatsoe hantle ho fihlela pedi e hloekile 'me u ka etsa tlhahlobo e nepahetseng ea kotsi eo.
  2. Haeba u hlokomela hore ho na le file ea ntho e khomaretsoeng mosamong, E tlose ka li-tweezers.
  3. Inela gauze e nyopa ka hydrogen peroxide 'me u kolobise sethala sohle ka eona, haholo, kaha hydrogen peroxide e tla sebetsa e le sebolaya-mafu' me e tla thibela monyetla ofe kapa ofe oa tšoaetso.
  4. Sebelisa Chlorhexidine, e loketseng liphoofolo tse ruuoang lapeng, leqebeng, ekaba spray kapa gel.
  5. Thatela leqeba ka lera e nyopa mme o tiise gauze ka Tepe ea hypoallergenic.
  6. Etsa ts'ebetso ena letsatsi le leng le le leng ho fihlela leqeba le folile ka botlalo, ho netefatsa hore kat ea hau e khona ho tsamaea ka mokhoa o tloaelehileng hape.

Pheko ea Letsoalo la Katse

Haeba u batla ho sebelisa pheko ea tlholeho, feela kenya Chlorhexidine ka 100% ea lekhala la tlhaho la lekhala. Makhapetla a semela sena a tla thusa ho fokotsa bohloko le ho ruruha, le ho potlakisa tšebetso ea pholiso le tokiso, ho e etsa pheko e ntle haholo ea lehae bakeng sa maqeba a katse.


Aloe e na le meriana e 'maloa' me e tsebahala ka ho sebelisa pholiso kaha e na le bokhoni ba ho e khothaletsa nchafatso ea lisele. Har'a thepa ea eona ho boetse ho na le lithibela-mafu, analgesic le likokoana-hloko.

Kaha re ntse re bua ka limela, o lokela ho tseba hore bongata ba tsona bo na le chefo ho felines. Ke ka hona re thehileng sengoloa se bonts'ang hore na ke life tse ba tsoelang molemo. Etsa bonnete ba hore u bala sengoloa 22 Limela tsa Likatse.

Laola tsoelo-pele ea leqeba

Ha u etsa phetoho ea letsatsi le letsatsi bakeng sa kat le leqeba le paw, hlokomela hore leqeba le fetoha joang. Haeba mali a tsoa 'me a tsoela pele ho etsa joalo, kapa haeba u sa bone ntlafatso leqebeng, o hloka ho bona ngaka ea likonyana kapele kamoo ho ka khonehang. Linakong tse ling ho ka hlokahala mehato e nyane hore ke ngaka ea liphoofolo feela e tšoanelehang ho e etsa.

paw paw e chesa

Katse e ka baka leoto le bohloko ha u hata holim'a mocheso o feteletseng kapa leha e romeloa kantle ho lihlahisoa tse ling tsa lik'hemik'hale. Liphahlo tsa hae tsa paw li ka chesa haeba a ka tsamaea tseleng e chesang haholo hlabula, mohlala.

U tla hlokomela hang-hang haeba a entse sena, kaha o tla qala ho nyeka maoto a hae le ho hlotsa. Maemong ana, seo u ka se etsang ke ho kenya katse ea katse ka metsing mocheso oa mohatsela ho fokotsa bohloko ba hae. Leha ho le joalo, haeba ho chesa ho hoholo 'me ho khonahala ho bona setšoantšo sa 'mala oa mosamo kapa haeba ho na le lisele tse pepesitsoeng sebakeng sena, e-ea tleliniking ea bongaka ba liphoofolo kapele kamoo ho ka khonehang.

Haeba katse e hata sehlahisoa sefe kapa sefe se kotsi, e ka ba le mathata a ho cha maotong a eona mme, ka lebaka leo, e tahoa, kaha karabelo ea eona ea pele ke ho nyeka maoto a eona haeba e pepesitsoe ke ho hong ho sa ba thabiseng. Kahoo haeba a hata ho efe kapa efe sehlahisoa sa lik'hemik'hale 'me u bona ketso ena, joalo ka nyeoeng e fetileng, ts'oara paw ea hau tlasa metsi a phallang metsotso e' maloa, e hlatsoe ka sesepa 'me u e hlatsoe hantle.

Khothaletso bakeng sa linyeoe tsena ke hore o tlotse setlolo sa lithibela-mafu kapa esita le makhasi a lekhala ebe o tlama katse ea katse.

Mokhoa oa ho Thibela Lisosa tsa Cat Paw

Joalokaha re se re ntse re tseba, likatse li rata ho tseba le ho hlahloba liphoofolo ka tlhaho 'me ka tlhaho li joalo. Ka hona, tsela e molemohali ea ho thibela kotsi e ka bang teng kateng ea katse ke ho sheba moo katse e tsamaeang teng. Ho hlokahala hore re ele hloko ka ho khetheha likotsi tsa malapeng le mesebetsi kapa ntlafatso malapeng a rona, joalo ka lintho tse bohale, khalase e robehileng kapa likotoana tsa tšepe e ka beha likatse kotsing e kholo.

Hape, haeba u lula sebakeng seo ho chesang haholo hlabula, haholoholo libaka tse fetileng Likhato tse 35 tsa mocheso, kapa ho fapana le moo, moo lehloa le mocheso li ka bang mpe, joalo ka boroa ho Brazil, ho bohlokoa ho thibela katse ea hau ho tsamaea seterateng le litselaneng nakong ena.

Mme kaha re bua ka thibelo, re siea video ena e le khothaletso e sebetsang e le tlhokomeliso ho rona bohle. Oa bontša Lintho tse 10 tseo re nang le tsona hae tse ka bolaeang likatse:

Sengoloa sena se reretsoe ho fana ka tlhaiso-leseling feela, ho PeritoAnimal.com.br ha re khone ho fana ka kalafo ea bongaka ba liphoofolo kapa ho etsa mofuta ofe kapa ofe oa tlhahlobo. Re fana ka maikutlo a hore o ise phoofolo ea lapeng ho ngaka ea liphoofolo haeba e ka ba le boemo bofe kapa bofe bo sa thabiseng.

Haeba u batla ho bala lingoliloeng tse ling tse tšoanang le Mokhoa oa ho phekola katse ka lehlaba le bohloko, re khothaletsa hore o kenye karolo ea rona ea mathata a mang a bophelo bo botle.