Mokhoa oa ho bala nako ea motho ea likatse

Sengoli: John Stephens
Letsatsi La Creation: 25 Pherekhong 2021
Ntlafatsa Letsatsi: 29 Phuptjane 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
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Na u ne u tseba hore katse ea khale ka ho fetisisa lefatšeng e bitsoa Scooter ebile e lilemo li 30? E kanna ea utloahala e makatsa, empa sethole se ruuoang se fumaneng tlhokomelo eohle e hlokahalang se phela nako e telele ka mokhoa o makatsang.

Haeba u lula le e 'ngoe ea tsena tsa' nete liphoofolo tse ruuoang lapeng ho ka etsahala hore o botse hore katse e phela halelele hakae, ka karolelano ea tebello ea bophelo pakeng tsa lilemo tse 15 le 20, empa ka sebele o tlameha ho ba le lipelaelo tse ngata ka taba ena. Ka hona, ho PeritoAnimal re u bontša kamoo u ka balang lilemo tsa batho ba likatse.

Ho lekana ha lilemo ho latela boemo ba bophelo ba kat

Joalo ka ha o leka ho bala lilemo tsa ntja, o lokela ho tseba hore maemong a likatse ha ho khonehe ho etsa lipolelo tse kang: selemo se seng le se seng sa feline se lekana le lilemo tse 5 tsa motho, mohlala. Lebaka ke hore ho lekana pakeng tsa feline le lilemo tsa motho ho matla ebile fapana ho latela boemo ba bohlokoa moo katse e leng teng.


Mohlala, katse e hola e se e le motho e moholo lilemong tse ka bang peli, ho bolelang hore nako ena e khuts'oane e ka fetolela Lilemo tse 24 tsa batho.

Ka lehlakoreng le leng, ha katse e se e le motho e moholo 'me e qala ho hola mohato ka mohato ho fihlela e ka fetoha mokokotlo o tsofetseng, ho lekana pakeng tsa lilemo tsa motho le lilemo tsa liphoofolo ho fapana.

Re ka akaretsa hore nakong e arolang lesea la katse ho lesea le lenyane / le leholo, ho na le kholo e kholo le kholo, e lekanang le lilemo tse ntle tsa motho, empa ha 'mele o phethile kholo ea ona ka botlalo, phapang e qala ho fokotseha haholo.

Nako ea motho ka katse ea katse

Nakong ea likhoeli tse tšeletseng tsa bophelo tekano pakeng tsa feline le lilemo tsa motho e tjena:


  • Khoeli ea pele ea bophelo: selemo se le seng
  • Pakeng tsa khoeli ea bobeli le ea boraro ea bophelo: lilemo tse 2-4
  • Khoeli ea bone: lilemo tse 6-8
  • Ka likhoeli tse tšeletseng: lilemo tse 10

Nako ea motho katleng e nyane le ea bocha

Mothating ona 'mele oa katse o ntse o hola lintlheng tse kang boits'oaro le thobalano. ho fihlela ea rona phoofolo ea lapeng e fihlela lilemo tse 2 tsa bophelo, re ka theha maemo ana a latelang:

  • Ho tloha likhoeling tse 7 ho isa ho tse 12. Lilemo tse 12-15
  • Ho tloha likhoeling tse 12 ho isa ho tse 18: lilemo tse 17-21
  • Ka lilemo tse 2: lilemo tse 24 tsa batho

Nako ea motho ka kateng ea batho ba baholo

katse ea inahana motho e moholo 'me e holile lilemong tse tharo' me mohato ona oa bohlokoa o nka nako e ka bang lilemo tse 6. Joale re ka etsa lipapiso tse latelang:


  • Lilemong tse 3: lilemo tse 28 tsa batho
  • Ho tloha ho lilemo tse 4 ho isa ho tse 5: lilemo tse 30-36
  • Ha a le lilemo li 6: a le lilemo li 40

Nako ea motho ka katse e tsofetseng

Ho tloha ho lilemo tse 7 katse e kenella butle-butle ho seo re nahanang hore ke botsofali. Ba ka phela lilemo tse fetang 100 tsa batho!

Ho lekana lilemong tsa batho ho tla ba ka tsela e latelang:

  • Ho tloha ho lilemo tse 7 ho isa ho tse 9: lilemo tse 43-52
  • Ha a le lilemo li 10: a le lilemo li 56
  • Ha a le lilemo li 15: a le lilemo li 75
  • Pakeng tsa lilemo tse 16 le 19: lilemo tse 90-92
  • Pakeng tsa lilemo tse 20 ho isa ho tse 22: lilemo tse 96-104
  • Lilemo tse 24: lilemo tse 112

Thabela ho phela ha katse ea hau nako e telele

Haeba u nka qeto ea ho amohela katse lelapeng la hau, e tla ba setho se seng se hlokang tlhokomelo e fapaneng, ho ja hantle ho lula o le sebopehong le ho hlasimoloha ka ho phaphatha, lintho tsa ho bapala le tokoloho. Ho bala lilemo tsa batho likatseng ho re thusa ho utloisisa hantle rona phoofolo ea lapeng le ho mo felehetsa ka mekhahlelo e fapaneng ea bohlokoa eo a fetang le rona.