Ntja e ka ja sinamone?

Sengoli: Peter Berry
Letsatsi La Creation: 19 Phupu 2021
Ntlafatsa Letsatsi: 21 September 2024
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Litaba

THE sinamone eo re tloaetseng ho e sebelisa, ka phofo kapa thupa, ho fana ka tatso le monko o monate litokisetsong tsa rona, ke mofuta o fumanoang makhapetla a ka hare a sefate se lulang se le setala se bitsoang Cinnamonum verum, e tsoang botjhabela, e lengoa haholo-holo Sri Lanka, India le Asia Boroa. Semela sena se ikamahanya hantle le maemo a leholimo a chesang le a mongobo, 'me mobu oa sona o lehlabathe o na le metsi a matle.

Empa kamora tsohle, ntja e ka ja sinamone kapa ho hobe? Ka lilemo tse ngata ho ne ho lumeloa hore sinamone e ka ba kotsi ho liphoofolo tse ruuoang lapeng ka hona e lokela ho qojoa lijong tsa bona. Leha ho le joalo, nts'etsopele ea bongaka ba bongaka e re lumella ho tseba likarolo tse ngata tse khahlisang tsa motsoako ona bophelong ba motsoalle oa rona oa boea. Ka hona, sengoloeng sena sa Setsebi sa liphoofolo, re u mema hore u ithute haholoanyane ka melemo ea sinamone bakeng sa lintja: E, ntja e ka ja sinamone!


Sebopeho sa phepo ea sinamone

Pele o hlalosetsa lintja melemo ea sinamone, ho bohlokoa hore o tsebe sebopeho sa phepo e nepahetseng ea mofuta ona ho utloisisa hantle ketso ea ona ho mmele. Ho ea ka database ea USDA (United States Department of Agriculture) Ligrama tsa 100 tsa sinamone li na le limatlafatsi tse latelang:

  • Matla: 247 kcal
  • Metsi: 10.58 g
  • Liprotheine: 3.99 g
  • Kakaretso ea Mafura: 1.24 g
  • Likhabohaedreite: 80.59 g
  • Tsoekere eohle: 2.17 g
  • Kakaretso ea fiber: 53.1 g
  • Khalsiamo: 1002 mg
  • Tšepe: 8.32 mg
  • Magnesiamo: 60 mg
  • Manganese: 16.46 mg
  • Phosphorus: 64 mg ,.
  • Potasiamo: 413 mg
  • Sodium: 10 mg ,.
  • Zinki: 1.82 mg ,.
  • Vithamine A: 15 Μg
  • Vithamine C: 3.8 mg
  • Vithamine E: 2.32 mg
  • Vithamine K: 31.2 Μg
  • Vithamine B1 (thiamine): 0.022 mg
  • Vithamine B2 (riboflavin): 0.041 mg
  • Vithamine B3 (niacin kapa vithamine PP): 1,332 mg
  • Vithamine B6: 0.158 mg

Ntja e ka ja sinamone?

Melemo ea sinamone e tsejoa haholo ke bohlale bo tsebahalang. Leha ho le joalo, ke nakoana, tšusumetso e ntle ea thepa ea eona ho batho le lintja e netefalitsoe ke lithuto tse ngata tsa mahlale. Kahoo, re fihlela qeto ea hore, haeba e laoloa hantle, Sinamone ha e chefo ho lintja, 'me re ka fana ka eona ntle ho mathata. Ka tlase re fana ka kakaretso ea mantlha thepa ea bohlokoa ea sinamone.


Mefuta e khahlanong le ho ruruha le sebolaya dikokwana-hloko

sinamone ke ruileng ka eugenol, ntho e mafura le e nkhang hamonate e bonts'ang ketso e makatsang ea anti-inflammatory le antiseptic. Ka hona, metsoako ea eona e sebelisoa haholo ke indasteri ea meriana le litlolo, ha ho etsoa li-analgesic, antibacterial le meriana e thibelang likokoana-hloko, litlolo le mafura. Leha ho le joalo, eugenol e ka boela ea fumanoa libakeng tse phahameng joalo ka sinamone, cloves, nutmeg, allspice, basil, lekhasi la bay, jj.

Lintho tsena tse khahlanong le ho ruruha le tsona li etsa hore sinamone e be e ntle haholo mesifa e khathollang le e thethefatsang bohlokoHo atleha ho kokobetsa bohloko bo bakoang ke bohloko ba ho ilela khoeli, matetetso, kapa mekhoa e sa foleng ea ho ruruha e kang ramatiki. [1]


Ntle le moo, eugenol e boetse e nkuoa e le sebolaya-likokoana-hloko sa tlhaho, ka hona, sinamone le oli ea bohlokoa ea clove hangata e sebelisoa ha ho etsoa lintho tse lelekang malapa khahlanong le menoang le likokoanyana tse ling.

Thepa ea antioxidant

Sinamone e na le li-antioxidants tsa tlhaho joalo ka vithamine C le flavonoids, mohlala. Ketso ea metsoako ena 'meleng e thibela ho tšeloa ha k'holeseterole ea LDL (k'holeseterole e mpe) mme e thibela ho khomarela lipid le liplakate tse sa qhalaneng maboteng a kahare a methapo. [2]

Arteriosclerosis (sesosa se ka sehloohong sa lefu la pelo le methapo) e qala ka ho tšeloa ha limolek'hule tsa LDL cholesterol, e lebisang ho bokellaneng ha lejoe la lipid methapong. Matlapa ana a qetella e le litšitiso phallong ea mali, a sitisa oksijene ea lisele tsa 'mele.Ka hona, tšebeliso ea sinamone khafetsa, ekaba ka lijo kapa li-supplement, e bonts'itsoe ho thibela arteriosclerosis le ho fokotsa kotsi ea lefu la pelo, likotsi tsa pelo le (stroke).

lithibela-mafu tsa mofets'e

Ka lebaka la litaba tsa eona tse phahameng tsa metsoako ea antioxidant, sinamone e fana ka thepa ea bohlokoa e khahlanong le mofets'e, e khona ho sireletsa DNA khatellong ea mali le ho thibela tšenyo ea lisele. Ntle le moo, phuputso e phatlalalitsoeng ke Lefapha la Temo la Amerika e totobalitse litlamorao tse khahlano le mofetše tsa ts'ebeliso ea sinamone khafetsa. Ho ea ka liphetho tse fumanoeng phuputsong ena, litlatsetso tse thehiloeng ho sinamone li tla buelloa ho emisa keketseho le ho bolaea lisele tse sa tloaelehang tsa kankere ea mali le lymphoma. [3]

thepa ea ho sila lijo

Tee ea sinamone e kile ea sebelisoa e le sejo se matla sa mpa litsong tse ngata, kaha ts'ebeliso ea eona e ntlafalitse ts'oaetso le ho imolla bohloko ba mpa. Ntle le moo, ka lebaka la fiber ea eona e ngata le ketso ea eona e khahlano le ho ruruha, sinamone ea thusa ntlafatsa tsamaiso ea mala, Ho thibela mathata a mangata a mala, joalo ka khase, ho hlatsa le ho sokela.

Cardioprotective le thepa hypoglycemic

Haufinyane, American Heart Association e phatlalalitse molumo oa 2017 oa likarolo tsa eona tsa mahlale tsa Arteriosclerosis, Thrombosis, le Vascular Biology / Peripheral Vascular Disease. E bonts'a lithuto tsa pele tse pakang hore ts'ebeliso ea sinamone e tloaelehileng e na le phello e sireletsang pelo le hypoglycemic. Ho e 'ngoe ea liteko, lijo tse tšoanang tse nang le mafura a mangata li ile tsa fuoa lihlopha tse peli tsa likhoto, empa ke sehlopha se le seng feela se ileng sa fumana litlatsetso tse tloaelehileng tse thehiloeng ho sinamone. Kamora libeke tse 12, ho ile ha fumanoa hore liphoofolo tse noang sinamone li theotse boima ba 'mele oa tsona le mafura a teng ka mpeng. Ntle le moo, litlhahlobo tsa bona tsa bongaka li bontšitse ho makatsang fokotsa maemo a tsoekere, cholesterol le insulin maling. Ka mokhoa o ts'oanang, boramahlale le bona ba netefalitse ts'ebetso ea sinamone ea antioxidant le e khahlanong le ho ruruha.

Ka hona, sinamone hangata e nkoa e le pheko e matla ea tlhaho ho loana le thibela matšoao a lefu la tsoekere, mathata a pelo le methapo. Kahoo, re fumane hore sinamone e loketse lintja tsa lefu la tsoekere.

Melemo ea Cinnamon bakeng sa lintja le lipontšo

Kamora ho hlahloba makhabane a sinamone a makatsang, re ke re hlahlobe hore na li ama lintja joang, li pepesa melemo ea sinamone bakeng sa lintja:

  • Ho thibela mafu a holofatsang: Thepa ea "antioxidant" ea sinamone e sebetsa hantle ho loantšeng li-radicals le tšenyo ea lisele mahala, ka hona ts'ebeliso ea eona e na le thuso ho thibela mofetše, mafu a holofatsang le a pelo le methapo.
  • Fokotsa Matšoao a Ramatiki: Ketso e khahlanong le ho ruruha le sebolaya-mafu ea eugenol e teng ka sinamone e na le monyetla o khethehileng oa ho kokobetsa bohloko ba ramatiki le ho loants'a lipontšo tsa lits'ebetso tse fapaneng tsa ho ruruha le tšoaetso.
  • Matlafatsa sesole sa 'mele: Sinamone e na le limatlafatsi tse ngata tsa bohlokoa bakeng sa ho matlafatsa boits'ireletso ba mmele, joalo ka livithamini A le C, fiber, iron le calcium. Joalokaha re tseba, phoofolo e nang le matla a ho itšireletsa mafung ha e kotsing ea mefuta eohle ea mafu. Ntle le moo, ha condiment ena e thusa ho theola boima ba 'mele le ho fokotsa mafura a ka mpeng, e ka jeoa ke bakuli ba nonneng haholo kapa ba nonneng haholo. Ka kutloisiso ena, se ke oa fetoa ke sengoloa sa rona se reng "Joang ho thibela botenya lintja?".
  • Ntlafatsa mokoka: Likahare tse nang le calcium e ngata li na le molemo oa ho matlafatsa lintja le ho eketsa mamello ea 'mele. Liphoofolong tse haelloang ke phepo e nepahetseng, ts'ebeliso e laoloang e ka thusa ho tlatselletsa khaello ea phepo e nepahetseng. Ntle le moo, lintja tse holileng li ka una molemo ka ho khetheha ha li ntse li lahleheloa ke tlhaho ea mesifa le masapo. Sheba sehlooho se reng "Tlhokomelo ea mantlha bakeng sa lintja tse tsofetseng", haholo haeba motsoalle oa hau ea boea a se a tsofetse.
  • Loantša mathata a mala: Faeba e tlatselitsoeng ke sinamone e rata ho tsamaea ka maleng mme e sebetsa e le pheko ea tlholeho ea ho sokela lintja. Linōko li boetse li thusa ho felisa khase le ho thibela ho hlatsa, hape ho kokobetsa bohloko ba mpeng.
  • Thusa kalafo le thibelo ea lefu la tsoekere: likhemik'hale tse fumanehang ka sinamone li ka thibela lisosa tse ngata tse kotsi tse amanang le ts'oaetso ea metabolism, joalo ka hyperglycemia, botenya le lefu la tsoekere [4].
  • hlohlelletsa tsamaiso: Sinamone e ruile ka bioflavonoids (e tsejoang hape e le vithamine P), e nang le tšebetso ea anticoagulant. E sebelisoa ka litekanyo tse itekanetseng, e hlohlelletsa ho potoloha le ho thibela ho theoa ha maqeba le maemo a mang a amanang le ona, joalo ka thrombosis le mathata a mang a methapo. Leha ho le joalo, ka tekanyetso e feteletseng, e ka baka tšollo ea mali esita le ho tsoa mali kahare.

Litlamorao tsa sinamone ho lintja

Joalokaha re bone, ha e sebelisoa ka bongata bo itekanetseng, sinamone e fana ka melemo e mengata bakeng sa lintja le batho ka ho tšoana. Leha ho le joalo, litekanyetso tse feteletsang li eketsa menyetla ea ho tsoa mali le ho tsoa mali kahare. Ka lehlakoreng le leng, kaha e na le fiber, sinamone e boetse e na le fiber. e ka baka lets'ollo haeba e sebelisoa haholo. Hape, ho tlola tekano ha eugenol hangata ho a baka ho se utloise bohloko, ho hlatsa le ho otsela.

Tekanyo ea sinamone bakeng sa lintja

Le ha ho khothalletsoa ho hlompha moeli oa ½ teaspoon ea sinamone ka letsatsi, ha ho na litekanyetso tse khethehileng bakeng sa lintja tsohle. Tekanyo e tlameha ho lekana ho latela sepheo sa ts'ebeliso, boima, boholo le boemo ba bophelo ba phoofolo ka 'ngoe. Ka hona, ho bohlokoa hore o buisane le ngaka ea hau ea liphoofolo pele o kenyelletsa tlatsetso efe kapa efe lijong tsa phoofolo ea hau ea lapeng, leha e le sehlahisoa sa tlhaho. Setsebi se koetlisitsoeng se ka u tataisa ka chelete e hlokahalang le tsela e molemohali ea ho e tsamaisa, molemong oa ho ba le tšusumetso e ntle bophelong ba molekane oa hau.

U ka fa ntja sinamone joang?

Tekanyo e khothalletsoang ea sinamone bakeng sa lintja e ka fanoa ka ho lokisetsa tee ea tlhaho ea sinamone le ho lumella phoofolo ho noa ho chesa kapa ho bata, kapa ho kopanya phofo ea sinamone le lijo tse ling, joalo ka yogurt e hlakileng (ha ho tsoekere).