Litaba
- Matšoao a Ntja a sa fepehang hantle
- Matšoao a Khaello ea Carbohydrate ho Lintja
- Matšoao a ho haelloa ke liprotheine ho lintja
- Matšoao a Khaello ea Lipid ho Lintja
- Matšoao a Khaello ea Vitamin ho Lintja
- Matšoao a khaello ea liminerale lintja
- Ntja e sa fepehang hantle: se lokelang ho etsoa
A na u fepa phoofolo ea hau ea lapeng ka nepo? Ena ke e 'ngoe ea lipotso tseo u lokelang ho li botsa nako le nako, hobane lijo tsa ntja ke e' ngoe ea lintlha tse susumetsang bophelo ba eona haholo. Ka hona, o lokela ho etsa bonnete ba hore, ka lijo tseo u li fang, ho a khonahala ho koahela litlhoko tsa phepo, ho seng joalo ntja ea hau e kotsing ea ho ba le mathata a fapaneng a bophelo.
Ka linako tse ling khaello ea limatlafatsi ha e hlahe ka lebaka la liphoso tsa phepo ea kantle, empa ka lebaka la mathata a kahare a thibelang ho monya ka ho lekaneng maemong a mala, ka hona, ponahatso efe kapa efe ea khaello ea phepo e nepahetseng e lokela ho tsotelloa.
Sengoliloeng sena ke Setsebi sa liphoofolo, re hlalosa matšoao a ntja a sa fepehang hantle hore o ithute ho lemoha bofokoli ba phepo ea lapeng.
Matšoao a Ntja a sa fepehang hantle
Hajoale ho na le lijo tsa ntja tse leka-lekaneng le tsa boleng bo holimo e leng tsela e ntlehali ea ho fa phoofolo ea rona ea lapeng limatlafatsi tsohle tseo e li hlokang, leha ho le joalo, tsamaiso ea lijo tsa boleng bo tlase le tlhahiso ea lijo tse entsoeng ka maiketsetso ntle le taolo ea phepo e nepahetseng e ntse e le bothata kaha lintja tse ling li na le khaello ea phepo e nepahetseng ke ka hona ho leng bohlokoa ho ba le mofuta o loketseng oa lijo tsa ntja.
Ntja eo 'mele oa eona o nang le limatlafatsi tsohle tse hlokahalang ebile e nang le bongata bo nepahetseng e phetseng hantle, leha ho le joalo, ha phoofolo e haelloa ke phepo e nepahetseng, bophelo ba hao bo qala ho fokola.
Matšoao a tloaelehileng a khaello ea phepo e nepahetseng ke ao, leha a sa fane ka leseli la hore na ke phepelo efe e haellang, a bonts'a hore boemo ba ntja ea bophelo bo botle ha boa lekana. tsena ke matšoao a ntja a sa fepehang hantle:
- Liphetoho tlhahiso ea lenyora le moroto;
- Liphetoho ponahalong le ho tsitsa ha litulo;
- Liaparo tse lerootho;
- Opaque sheba;
- Mathata a takatso ea lijo;
- Liphetoho tsa tšohanyetso boima ba 'mele;
- Mathata a letlalo;
- Liphetoho boitšoarong.
Matšoao a Khaello ea Carbohydrate ho Lintja
Li-carbohydrate ke macronutrient eo mosebetsi oa eona o ka sehloohong e leng matla. Ntja e sa fepehang hantle e se nang lik'habohaedreite tse hlokahalang e tla bontša bofokoli le mokhathala o akaretsang ketsahalong ea pele, haeba khaello ena e sa lokisoe, botsoa bo tla hola butle-butle.
Ha ho se na lik'habohaedreite tse lekaneng, 'mele o qala ho sebelisa mafura e le mohloli oa matla. Mafura a sebelisetsoang matla a tlohela litšila tsa 'mele tse bitsoang' mele ea ketone. Letšoao le hlakileng la hore ho na le bothata ba lik'habohaedreite (ebang ke khaello kapa lefu la tsoekere) ke phefumoloho ea ntja e nkhang hamonate ka acetone.
Matšoao a ho haelloa ke liprotheine ho lintja
Liprotheine li na le tšebetso ea sebopeho, li sebeletsa ho lokisa, boloka le ho theha lisele tse ncha, hammoho le likarolo tse nyane tse hlokahalang hore 'mele o sebetse (masole a mmele a sireletsang mmele a entsoe ke liprotheine).
Ntja e anngoeng ke khaello ea protheine haholo-holo e bontša matšoao a latelang:
- Ho lahleheloa ke mesifa;
- Mathata a Nts'etsopele;
- Ho hloka thari;
- Pheta maloetse a tšoaetsanoang ka lebaka la khaello ea 'mele;
- Liphetoho letlalong le moriri.
Matšoao a Khaello ea Lipid ho Lintja
Lipids kapa mafura a hlile a hlokahala ho sebopeho sa lera la sele, tšireletso ea setho le ho tsamaisa livithamini tse qhibilihang mafura.
Ho hlakile hore mafura a kotsi le ona ha a tšoanele lintja, tse lokelang ho ja li-acid tsa mafura, tse ling tse tsejoang e le mafura a phetseng hantle.
THE Ho haella ha lipid lintja e iponahatsa ka matšoao a latelang:
- Jase e omileng;
- Tlhaloso le seborrhea;
- Khethollo ea mafu a tšoaetsanoang;
- Ho fokotsa boima ba 'mele.
Matšoao a Khaello ea Vitamin ho Lintja
Li-vithamine ke li-micronutrient, sena se bontša hore 'mele oa ntja o li hloka ka likarolo tse nyane, leha ho le joalo, li bohlokoa hobane li nka karolo ho liphetoho tse ngata tsa lik'hemik'hale.
Khaello ea vithamine e tla hlahisa matšoao ho latela mesebetsi ea vithamine eo monehelo oa eona o sa lekaneng, leha ho le joalo, matšoao a latelang ke matšoao a khaello ea micronutrient ena:
- Ho felloa ke takatso ea lijo;
- Dermatitis;
- Fokotsa mocheso oa 'mele;
- Liphetoho 'mala oa leleme;
- Liphetoho tsa seaparo;
- Mathata a ho hoama;
- Matšoao a methapo.
Keletso: Ho batlana le mehopolo ho vithamine bakeng sa ntja e sa fepehang hantle? Fumana livithamini tse ntle ka ho fetisisa bakeng sa lintja sengolong sena!
Matšoao a khaello ea liminerale lintja
Joalo ka livithamini, liminerale le tsona ke li-micronutrients mme khaello ea tsona e tla baka matšoao a itšetlehileng haholoholo ho mesebetsi e etsoang ke diminerale e haellang.
Leha e le sena, tse ling tsa lipontšo tse kholo Lipontšo tsa khaello ea li-micronutrients tsena le tsona li ka tsejoa, ke tsena:
- Mathata a ho hōla;
- Mathata a mesifa;
- Khaello ea mali;
- Ho pheta mafu a tšoaetsanoang;
- Ho hloka botsitso;
- Bofokoli;
- Ho omella ha letlalo le moriri.
Ntja e sa fepehang hantle: se lokelang ho etsoa
Ho phekola malinyane a sa fepehang hantle, joalo ka liphetoho tse ling tse ngata, ho bohlokoa ho ea ho ngaka ea liphoofolo kapele kamoo ho ka khonehang.
Khaello ea phepo e nepahetseng hase ntho e sa reng letho, kaha khaello ea limatlafatsi tse ling, joalo ka ha re se re bone, e ka ba ea baka mathata a methapo. Ngaka ea liphoofolo e tlameha ho qala ho lekola boemo ba bophelo ba phoofolo ea lapeng le ho bona hore na liphetoho tse bakoang ke khaello ea phepo e nepahetseng li hloka kalafo ea litlhare. Ho bohlokoa hape ho tseba hore na ho na le khaello ea phepo e nepahetseng molemong oa ho fumana kalafo e bontšitsoeng. Setsebi se ka its'etleha feela ka lipontšo tsa bongaka kapa, maemong a mang, ho hlokahala hore o kope liteko tsa laboratori.
Kamora nako, ho bohlokoa ho batla thuso ho setsebi mabapi le hore na ho hlokomela le ho fepa ntja e sa fepehang hantle li tšoaneleha haholo phoofolo ea hau ea lapeng le hore na u ka ntlafatsa lihlahisoa tsa phoofolo ea hau ka lihlahisoa life. phoofolo ea lapeng.
Sengoloa sena se reretsoe ho fana ka tlhaiso-leseling feela, ho PeritoAnimal.com.br ha re khone ho fana ka kalafo ea bongaka ba liphoofolo kapa ho etsa mofuta ofe kapa ofe oa tlhahlobo. Re fana ka maikutlo a hore o ise phoofolo ea lapeng ho ngaka ea liphoofolo haeba e ka ba le boemo bofe kapa bofe bo sa thabiseng.