Litaba
- Ho fepa lintja
- Lisebelisoa tsa lijo tsa ntja
- Ke lisebelisoa life tseo u lokelang ho li qoba lijong tsa ntja
- Melemo ea Lijo tsa Ntja tse Phetseng Hantle
- Lingoloa tse ling tse mabapi le lijo tsa ntja tse phetseng hantle
Ho fumana phepo e leka-lekaneng e khotsofatsang litlhoko tsa lintja maemong ohle a bophelo ba bona mme e ikamahanya le litlhoko tsa bahlokomeli ba bona e ka ba phephetso. Ho na le likhetho tse ngata tse fumanehang, empa mefuta e mengata e fella ka ho baka pherekano haeba o sa tsebe hantle hore na lijo li tlameha ho ba le eng hore li nkoe li phetse hantle.
Sehloohong sena sa PeritoAnimal, re tla hlahloba lintlha tsa bohlokoa bakeng sa phepo e ntle ea lintja mme ka hona re hlahise lijo tse phetseng hantle bakeng sa lintja. Ho bala hantle.
Ho fepa lintja
Le ha lintja li khona ho ja eng kapa eng, nnete ke hore ke liphoofolo tse anyesang le tse jang nama. Sena se bolela hore nakong ea libeke tsa pele tsa bophelo ba tla fepa feela lebese la matsoele. Ba lokela ho lula le eena le matlakala kaofela bonyane libeke tse robeli, empa ho tloha khoeling ea pele ea bophelo, ba tla qala ho bontša thahasello lijong tse tiileng tseo ba ka li fihlelang.
Ena ke nako ea ho qala ho khoesoa, ho ba fa lijo tsa boleng, e etselitsoeng malinyane ka ho khetheha mme e ela hloko litlhoko tsa bona e le liphoofolo tse jang liphoofolo le joalo ka liphoofolo mohatong o holang ka potlako.
Kahoo motsoako oa mantlha oa menyu ea hau e lokela ho ba file ea protheine ea liphoofolo. Le ha bophelong bohle ba ntja re fetola sejo sa eona ho ikamahanya le se hlokoang ke karolo ea batho ba baholo, e etsahalang selemo se le seng sa bophelo; mokhahlelong oa maqheku, e ka bang lilemo tse supileng ho ea pele; kapa kamora ho faola, protheine ea liphoofolo e tlameha ho lula e le motheong oa phepo e ntle ea lelinyane la hau. Hopola feela hore ha re bua ka lijo tsa ntja tse phetseng hantle, ha re bue feela ka mohopolo oa "bophelo bo botle" empa hape le ka chebahalo ea lintja kantle, meno le jase.
Lisebelisoa tsa lijo tsa ntja
Liprotheine tse tsoang nameng kapa tlhaping ke karolo ea mantlha ea lijo tsa ntja. Haeba u khetha ho reka lijo tsa hau tsa liphoofolo tse ruuoang lapeng, u lokela ho sheba lenane la metsoako ka har'a sephutheloana. Ba tlameha ho ba joalo lihlahisoa tsa tlhaho 'me ea pele lenaneng, ke hore, e teng ka liperesente tse phahameng ka ho fetisisa, e lokela ho ba nama e ncha kapatabeng ea fepa ka, felloa ke metsi.
Kamora moo, risepe e ka ba e tlatsitsoe ka lik'habohaedreite ea lijo-thollo kapa linaoa le livithamine le liminerale tse fanoang ke litholoana le meroho. Lijo tsa ntja tse phetseng hantle li ke ke tsa ba le tsoekere kapa letsoai. Hape hoa hlokahala ho qoba lithibela-maiketsetso, mebala kapa litatso, tse tla nkeloa sebaka ke tsa tlhaho, joalo ka vithamine E.
Tabeng ea fepa, mofuta oa eona oa tlhahiso ke phapang, kaha e thusa ho boloka limatlafatsi tsohle. Ka mantsoe a mang, a ho ja hantle hobane lintja tsa rona ke tsona tse entsoeng ka metsoako eo re e hlokomelang habonolo ke rona, joalo ka khoho, oli ea salmone, konyana, raese, lierekisi kapa mokopu.
Ke lisebelisoa life tseo u lokelang ho li qoba lijong tsa ntja
Ka kakaretso, re lokela qoba lijo eo lenane la metsoako ea hae le ipapisitseng le lihlahisoa tsa liphoofolo kapa tsa meroho, lintho tsa maiketsetso, tsoekere, hammoho le tseo motsoako oa tsona o ka sehloohong e seng protheine ea liphoofolo. Ka lehlakoreng le leng, ho se mamellane ha lijo le alejiki ke bothata bo tloaelehileng lintja.
Le hoja motho ka mong a ka 'na a itšoara hampe ho motsoako o fapaneng, tse ling li tsejoa hore li ka baka mefuta ena ea mathata. Mehlala e meng ke koro, lebese kapa soya. Ka hona, bakeng sa lintja tse hlokolosi haholoanyane ho eletsoa ho qoba mefuta ena ea metsoako kapa le eona fetohela lijong tse tsejoang e le hypoallergenic. Hopola hore neng kapa neng ha ntja ea hau e na le khatello ea maikutlo, o lokela ho ea ngakeng ea liphoofolo, 'me re khothaletsa ho ba le lisebelisoa tsa thuso ea pele bakeng sa khatello ea mmele. Hopola hore ho na le litholoana le meroho tseo u sa lokelang ho li fa phoofolo ea hau ea lapeng tlasa maemo afe kapa afe, hobane li ka ama bophelo ba bona ka botebo.
Melemo ea Lijo tsa Ntja tse Phetseng Hantle
Lijo tsa ntja tse phetseng hantle li tla netefatsa hore phoofolo ea hau ea lapeng e fumana limatlafatsi tsohle tse hlokahalang ho e fa litlhoko tsa mmele oa hau. Ntle le moo, phepo e nepahetseng e boetse e thusa ho boloka bophelo ba hau bo botle, ka hona, ho ntlafatsa nako eo u e phelelang. Phello e tla ba mohlala o tletseng matla, o nang le seaparo se benyang le tsamaiso e ntle ea tšilo ea lijo.
Hape, tse ntlehali Ts'ebeliso ea lijo e baka litšila tse nyane, ho bolelang hore litulo li tla fokotseha haholo 'me li be le monko o monate. Ka hona, ho sa natse khetho ea hau, o lokela ho khetha boleng kamehla, ho latela moaho oo re o bontšitseng. Ntlha ena e bohlokoa haholo tabeng ea lijo tsa liphoofolo, hobane ke lijo tse ratoang haholo, empa ha se lihlahisoa tsohle tse tšoanang.
Kahoo, ho nka monyetla ka melemo eo lijo tsa liphoofolo tse ruuoang lapeng li ka e fang lintja, ho bohlokoa ho khetha lebitso leo u seng u ntse u le tseba, 'me haeba u sa tsoa amohela ntja, etsa bonnete ba hore u bala sengoloa sena se seng moo re buang ka ho khetha ntja e ntle ka ho fetisisa. lijo.
Lingoloa tse ling tse mabapi le lijo tsa ntja tse phetseng hantle
Mona ho PeritoAnimal re na le letoto la litaba tseo ho tsona re buang ka likhetho tse ntle tsa lijo tsa ntja:
- Ho Fepa ka Malinyane
- Lijo tsa ntja le calcium
- Ho Fepa Ntja: Mefuta le Melemo
- Lijo tse thibetsoeng bakeng sa lintja
Haeba u batla ho bala lingoliloeng tse ling tse tšoanang le lijo tse phetseng hantle bakeng sa lintja, Re khothaletsa hore o kenye karolo ea rona ea Lijo tse leka-lekaneng.