Litaba
- Ts'ebetso ea botsofali likatseng
- Lisebelisoa tsa vithamine bakeng sa likatse tse holileng
- Mokhoa oa ho fana ka livithamini ho likatse tse holileng?
- Keletso e 'ngoe bakeng sa likatse tse tsofetseng
Ha ho letho le khotsofatsang ho feta lena leo re ka bang le lona liphoofolo tse ruuoang lapeng ba phetse hantle 'me ba na le bophelo bo bolelele boo ba re fang lerato le botsoalle le bona nako e telele kamoo ho ka khonehang, ka lebaka lena, botsofali ba liphoofolo tsa rona, hole le ho ba bothata, ke sethala se tletseng linako tse ntle, moo phoofolo ea rona ea lapeng re hloka ho feta neng kapa neng 'me seo se re fa monyetla oa ho ba fa tlhokomelo e ngata le lerato.
Leha ho le joalo, joalo ka batho, botsofali ke mohato o fetolang fisioloji ea 'mele ho latela tsela e tloaelehileng, ts'ebetso eo ka eona liphoofolo le batho ba qalang ho ba le litlhoko tse fapaneng.
Ho koahela litlhoko tsa phepo ea maqheku a seng a tsofetse, ka linako tse ling ba hloka litlatsetso tsa phepo e nepahetseng 'me sengoliloeng sena ke Setsebi sa liphoofolo re u bontša seo li leng sona. livithamini bakeng sa likatse tsa khale.
Ts'ebetso ea botsofali likatseng
Nako e telele ea katse ea rona, hammoho le boleng ba eona ba bophelo, e khethoa ka tlhokomelo eo katse ea rona e e hlokomelang. phoofolo ea lapeng u amohela letsatsi le letsatsi, 'me haeba sena se lekane ebile re khona ho koahela litlhoko tsohle tsa hau tsa' mele, kelello le sechaba. Haeba ho joalo, katse ea rona e ka phela ho feta lilemo tse 12, haele hantle ba bang ba bile ba fihlela lilemo tse 21 kapa ho feta.
Le ha e le 'nete hore likatse li ka tsofala ka tsela e phetseng hantle, leha ho le joalo ke' nete hore ts'ebetso ea botsofe e kenyelletsa liphetoho tsa bohlokoa 'meleng oa hau, ha re boneng hore na ke eng:
- E fokotsa metabolism le ts'ebetso, katse e ba botsoa mme e tloaetse ho ba motenya haholo.
- Masole a mmele a qala ho fokola mme a kotsing e kgolo ya ho ba le mafu a tshwaetsanang.
- E fokotsa mokelikeli o kenang mme o beha kotsing e kholo ea ho felloa ke metsi.
- Boitšoaro ba eona bo ka fetoha, katse e hloka lerato le khampani ho tsoa ho mong'a eona.
- E eketsa menyetla ea ho hlokofatsoa ke masapo le maloetse a fokolisang
Nakong ea botsofali ba katse ea rona re tlameha ela hloko bophelo ba hau haholo 'me u ee ngakeng hang-hang ha re hlokomela hore phoofolo ea lapeng ha e phele hantle.
Ka mehato e fapaneng ea ho itšireletsa re ka fokotsa likotsi tse amanang le bophelo bo bolelele 'me e' ngoe ea lisebelisoa tse ntle ka ho fetisisa tseo re ka li sebelisang molemong oa sena ke lijo.
Lisebelisoa tsa vithamine bakeng sa likatse tse holileng
Nakong ea botsofe ba katse ea rona ho bohlokoa ho laola mekhoa ea ho ja ho thibela ho eketseha ha boima ba 'mele, hobane re tlameha ho e fa lijo makhetlo a 'maloa ka letsatsi empa ka bongata bo fokotsehileng.
Lijo tse ommeng le tsona lia khothaletsoa kaha ho bohlokoa haholo ho thibela ho theoa ha tartar meno, leha ho le joalo, ha re tobane le mathata a ho hloka takatso ea lijo, re lokela ho khetha lijo tse mongobo.
Haeba katse e ja hantle le ho latela boemo ba eona ba bophelo, re ka rera ts'ebeliso ea livithamini tse nang le phepo e nepahetseng, kaha livithamini bakeng sa likatse tsa khale li fa rona liphoofolo tse ruuoang lapeng melemo e latelang:
- Matla a maholo le matla
- Ho matlafatsa matla a sesole sa 'mele
- Thibelo ea mafu a masapo le a fokolang (livithamini li nka karolo liketsong tse 'maloa tsa lik'hemik'hale tse hlokahalang bakeng sa metabolism e nepahetseng ea masapo)
- taolo ea takatso ea lijo
Ho bohlokoa ho totobatsa hore pele re rera ts'ebeliso ea li-vithamine supplements, re tlameha ho etsa bonnete ba hore litataiso tsa phepo li lekane, hobane litlatsetso tsa phepo li ke ke tsa rereloa ho khutlisa phepo e nepahetseng, empa ho e tlatselletsa.
Mokhoa oa ho fana ka livithamini ho likatse tse holileng?
Ha ho maemo afe kapa afe moo o ka fanang ka litlatsetso tsa phepo tse lumelletsoeng hore li sebelisoe ke katse ea hau, kaha litlhoko tsa liphoofolo tse ruuoang lapeng li fapane haholo le tsa rona.
livithamini e tlameha ho ba e ikhethang bakeng sa likatse 'me hajoale re ka li fumana habonolo mabenkeleng a ikhethang le liphatlalatsong tse fapaneng, ka hona re ka khetha sebopeho se loketseng katse ea rona haholo.
Leha ho le joalo, pele o fana ka litlatsetso ho katse ea hau, boeletsi ba ngaka ea liphoofolo bo bohlokoa. O tla etsa lipatlisiso tsa mantlha mme a khothaletse tlatsetso ea vithamine e lumellanang hantle le litlhoko tsa katse ea hau nakong ea botsofali.
Keletso e 'ngoe bakeng sa likatse tse tsofetseng
haeba u batla ho bona katse ea hau tsofala hantle le ho boloka boleng ba bophelo ba hau, re khothaletsa hore o ele hloko likeletso tse latelang.
- Ho tloha ha a le lilemo li 8 ho ea pele, katse e hloka bonyane ho hlahlojoa ha bongaka ba liphoofolo selemo le selemo, ho sa tsotelehe ho ba le matšoao a bokuli kapa che.
- Ka lijo le metsi, re tlameha ho netefatsa hore katse ea rona e boloka bohloeki bo lekaneng ba molomo ho thibela ho qala ha gingivitis.
- Ha rea lokela ho tsosa katse ha e robetse, kapa ho e tšoenya ka tsela efe kapa efe. O hloka ho phomola le ho lula a khobile matšoafo, se lebale hore ena ke phoofolo e tsofetseng.
- Haeba e sa hloekise joaloka pele, nako le nako re lokela ho e hlatsoa.
- Katse ea hau e seng e tsofetse e hloka ho e tlotla, se ke oa lebala ho mo fa lerato le leholo kamoo o ka khonang le ho qeta nako le eena.
