Litaba
- Ho fepa katse ea khale
- Ho hlokomela molomo oa hau ho bohlokoa
- Tlhokomelo ea likatse e tsofetseng hae
- Ts'ebetso ea bongaka ba likatse ea khale
- phomolo le phomolo
Likatse ke liphoofolo tse tšoarellang nako e telele, sena ke hobane ke liphoofolo tse ka phelang ho fihlela lilemo tse 18 mme le liketsahalong tse itseng li ka feta 20. Ho bohlokoa ho nahana hore haeba katse ea hau e feta lilemo tse 12 e lokela ho qala ho fumana tlhokomelo e khethehileng le tlhokomelo khafetsa, kaha ke phoofolo e tsofetseng.
Ka lebaka lena, sengoloeng sena sa Setsebi sa liphoofolo, re batla ho sebetsa ho u fa likeletso tse tla u thusa ho netefatsa hore phoofolo ea hau ea lapeng e fumana tlhokomelo e ntle ka ho fetisisa mohatong ona o bobebe oa bophelo ba katse e tsofetseng. Tsoela pele ho bala 'me u fumane tataiso ena e felletseng ea hlokomela likatse tsa khale.
Ho fepa katse ea khale
Ka pono, likatse li boloka chebahalo e bocha le e mafolofolo e sa re etse hore re nahane hore li hloka tlhokomelo e eketsehileng, empa ha ho joalo. Masapo a hau, mesifa le litho tsa hau li qala ho sebetsa butle butle ebe li utloa bohloko ha nako e ntse e ea.
Ho qala tataiso ena bakeng sa likatse tse holileng re bua ka ho fepa. Ho tla ba bohlokoa ho ela hloko lijo tsa hau le ho buisana le ngaka ea liphoofolo bakeng sa fetola lijo tsa hau hore e be mefuta e fapaneng e moholo kapa e bobebe.
Mofuta ona oa lijo o khothaletsoa likatse tse holileng kaha ha o nontse haholo ho feta liphepelo tse ling (o loketseng phokotso ea tsona e tsoelang pele mesebetsing ea letsatsi le letsatsi) mme o li lumella ho laola boima ba tsona, e leng ntho ea bohlokoa mothating ona. Hopola hore likatse kapa liphoofolo tse ling tse nonneng haholo li na le nako e khuts'oane ea ho phela, li ba thuse ho boloka palo e phetseng hantle hape e tsitsitse.
Taba e 'ngoe e lokelang ho tsotelloa ke hore o tlameha ho netefatsa hore phoofolo e noa le ho ja hantle. Etsa bonnete ba hore o noa metsi le lijo khafetsa, ho seng joalo o lokela ho ea ngakeng.
Ho hlokomela molomo oa hau ho bohlokoa
THE ho hloka takatso ea lijo e kanna ea ba ka lebaka la sebopeho sa lejoe la meno le bakang gingivitis e bohloko ka kateng ea rona mme la mo thibela ho hlafuna lijo tsa hae. Maloetse a meno a tloaelehile likatseng tsa khale 'me hangata a tsamaea le phefumoloho e mpe.
Fumana le likeletso tsa hore na u ka tlosa tartar joang likatseng ho Setsebi sa liphoofolo. Maemong a tebileng haholo katse ea hau e tsofetseng e kanna ea hloka thuso ea bongaka ba bongaka.
Haeba u hlokomela hore ha u je lijo tsa liphoofolo tse ruuoang lapeng, leka ho li hlasimolla ka lijo tse mongobo tseo, ntle le ho ba monate ebile ho leng bonolo ho li ja, li na le metsi a mangata, e leng ntho e loketseng likatse tse holileng.
Tlhokomelo ea likatse e tsofetseng hae
Ntle le se boletsoeng kaholimo, ho bohlokoa hore mothating ona oa bophelo re ele hloko motsoalle oa rona e monyane ea mo fang tlhokomelo e eketsehileng.
Ho holisa katse e phetseng hantle le e mafolofolo, leha e se e le lilemong tsa botsofali, ho bohlokoa ho qoba ho se tsotelle ho phoofolo ea lapeng, ho bapala le eena le ho hapa tlhokomelo ea hae khafetsa. Libapalisoa, litlolo kapa ho sililoa ke likhetho tse phethahetseng ho u boloka u phetse hantle 'meleng.
Ka mokhoa o ts'oanang le ha a tsohile re tla leka ho susumetsa katse ea rona hore e be mafolofolo, ha a robetse o tlameha ho hlompha nako ea hae ea ho robala, a mo fe bethe e ntle le e pholileng e le hore masapo a hae a se ke a utloa bohloko.
Tlhokomelo e 'ngoe e khethehileng bakeng sa likatse tse tsofetseng ke tlhokomelo ea mathata a amanang le kutlo, joalo ka bofofu kapa kutlo. Ha ba ntse ba tsofala ba ka qala ho ferekana ka tlung e le 'ngoe moo ba neng ba lula teng hape ba ka lahleheloa ke bokhoni boo re tlamehang ho bo fumana ka ho bo shebisisa.
Leha marang-rang a na le likeletso tse ngata tseo a ka li sebelisang ho likatse tse holileng, ha e le hantle likeletso tse ntlehali li ka fanoa ke uena hobane ke uena ea lulang le katse ebile o tseba litlhoko le litlhoko tsa eona. Etsa bonnete ba hore o boloka le ho ela hloko tlhoko e hlokahalang ho fetisa mohato ona hammoho le motho ea molemo ka ho fetisisa, e leng uena!
Ts'ebetso ea bongaka ba likatse ea khale
Nakong ea botsofali, mathata a bophelo bo botle a qala ho ba khafetsa ho feta methating e meng ea bophelo ba kat. Re tlameha ho tsebisoa le ho ela hloko liphetoho tse bang teng 'meleng tse hlokomeloang: tahlehelo ea moriri, ponahalo ea lihlahala, ho se sebetse hantle ha re tsamaea, jj. Ha o tobane le matšoao afe kapa afe, ho bohlokoa ho ea ngakeng ea liphoofolo kapele kamoo ho ka khonehang.
Ho sithabela maikutlo kapa ho khumama e ka ba matšoao a bokuli mme re lokela ho e nka ka botebo. Ho hloka takatso ea lijo le lenyora le phahameng e ka ba matšoao a mathata a fapaneng: mathata a liphio, mathata a sebete, gastritis. Mathata ana a hlaha khafetsa ha katse e tsofala, ka hona ho kgothaletswa ho etsa liteko tsa mali khafetsa ho tloha ho lilemo tse 8 kapa tse 10. Ho etsa tlhahlobo ea kapele ke senotlolo sa kalafo e atlehileng ea mathata ao katse e tsofetseng e ka bang le ona.
Le ha o sa bone matšoao a bokuli kateng ea hau, e boetse e khothalletsoa haholo. e-ea ho ngaka ea liphoofolo hoo e ka bang likhoeli tse ling le tse ling tse 6 bakeng sa tlhahlobo le tlhahlobo e akaretsang. Ka tsela ena, phokolo ea mali e ka hlahang kapa ho kula hoo e ka 'nang eaba ha ea ka ea bonoa ha hoa lumelloa.
phomolo le phomolo
Ho phomola ho bohlokoa bophelong ba katse e tsofetseng. Ho tloha lilemong tsa 8 re qala ho hlokomela hore na o hloka tse ling joang lihora tsa phomolo 'me hoo ho tloaelehile, le se ke la ts'oha ke hona. Ka lebaka lena, reka bethe e ncha ea boiketlo le mesamo e mengata e le hore u ka phomola hantle.
Nako le nako ha katse e phomotse, fana ka tikoloho e nang le khotso 'me u se ke oa mo tšoenya. Hape, joalo ka boeletsi bo eketsehileng, haeba u thatafalloa ke ho hloa litepisi, o lokela ho thusa ho mo ts'oara. Ho kgothaletswa hape ho beha mekatelo haufi le li-heaters hore e tle e tsebe ho robala. Ntho efe kapa efe eo u ka e etsang ho etsa hore bophelo ba katse ea hau e be bonolo le ho phutholoha e ea amoheleha.