Litaba
- Tlhaho ea phepo e nepahetseng ea beet
- Li-beet tsa lintja: melemo
- Na ntja e nang le lefu la tsoekere e ka ja li-beet?
- Na Ntja ea Malinyane e ka ja Beetroot?
- Mokhoa oa ho lokisa li-beet bakeng sa lintja
- Beetroot e fetola 'mala oa ntja ea ntja
Beet (Beta vulgaris) ke motso o jeoang oo e leng karolo ea lijo tsa litso tse 'maloa, ho kenyeletsoa le oa Brazil, mme o ntse o fumana botumo bo eketsehileng e le tlatsetso ea lijo bakeng sa ho fana ka litaba tse ngata tsa livithamini, liminerale, likhoele le li-antioxidants tsa tlhaho.
Ka tlhokomeliso e ntseng e hola ea melemo ea ts'ebeliso ea khaho ea beet bakeng sa bophelo bo botle ba batho, barupeli ba bangata le bona ba ntse ba ipotsa hore na ntja e ka ja li-beet ho nka monyetla ka makhabane ana ohle a phepo e nepahetseng. Sehloohong sena se secha sa PeritoAnimal, re tla bua ka melemo le mehato ea ho fa lintja li-beet.
Tlhaho ea phepo e nepahetseng ea beet
Ho fumana hore na ntja e ka ja li-beetPele u hloka ho tseba limatlafatsi tsa lijo tsena. Ho ea ka Lefapha la Temo la United States (USDA), ligrama tse 100 tsa li-beet tse tala li na le limatlafatsi tse latelang:
- Kakaretso ea Matla / Li-calories: 43kcal;
- Liprotheine: 1.6g;
- Kakaretso ea Mafura: 0.17g;
- Likhabohaedreite: 9.56g;
- Likhoele: 2.8g;
- Tsoekere: 6.76g;
- Metsi: 87.5g;
- Calcium: 16mg;
- Tšepe: 0.8mg;
- Phosphorus: 40mg;
- Magnesium: 26mg;
- Potasiamo: 325mg;
- Sodium: 78mg;
- Zinki: 0.75mg;
- Vithamine A: 2mg;
- Vithamine B2: 0.04mg;
- Vithamine B3: 0.33mg;
- Vithamine B6: 0.07mg;
- Folate (Vithamine B9): 109µg
- Vithamine C: 4.9mg;
- Vithamine E: 0.04mg;
- Vithamine K: 0.2µg.
Joalokaha ho ka khoneha ho khetholla tafoleng ea phepo e nepahetseng kaholimo, li-beet li na le livithamini le liminerale tse thusang ho matlafatsa sesole sa 'mele le ho thibela mafu a atileng haholo a lintja. Ho phaella moo, e na le vithamine A le beta-carotenes, e leng lilekane tse ntle bakeng sa pono e ntle le letlalo le phetseng hantle lintja, tse thusang ho loantša mathata a dermatological a kang ho kula ha canine le dermatitis.
Litaba tsa bohlokoa tsa iron le folate (vithamine B9) li etsa tsoekere beet a tlatsetso e ntle ea lijo bakeng sa lintja tse nang le phokolo ea mali le malinyane, hobane limatlafatsi tsena li bohlokoa bakeng sa ho theoa haemoglobin le lisele tse khubelu tsa mali, le ho fepa oksijene e nepahetseng ea lisele tsohle le litho tsa setho sa canine.
Beetroot e boetse e fana ka mefuta e mengata ea li-antioxidants tsa tlhaho, joalo ka vithamine C le lipocarotenes, tse loantšang ketso ea li-radical tse sa lefelloeng 'meleng oa ntja le tšenyo ea lisele tse tsoang ho eona. Phello ena ea antioxidant e bohlokoa haholo ho lintja tse holileng, kaha li sebelisana le thibelo ea matšoao a botsofali le ho thusa ho boloka metabolism e tsitsitseng.
Ho bohlokoa hape ho totobatsa tlatsetso ea faeba le metsi eo meroho ena e fanang ka eona lijong tsa ntja, e khahlisang tsamaiso ea mala le ho thibela linyeoe tsa ho nyekeloa ke lijo le ho sokela. Palo ea metsi a teng ka har'a li-beet le eona e thusa ho boloka boea bo le metsi hantle, bo a qoba mathata a moroto, 'Me e na le phello e mpe, e tlatsetsang ho feliseng chefo e tsoang ho' mele oa canine.
Li-beet tsa lintja: melemo
Beetroot ha se e 'ngoe ea lijo tse thibetsoeng bakeng sa lintja, hape, e na le limatlafatsi tse thusang ho matlafatsa sesole sa' mele sa boea, ho thusa ho thibela maloetse a 'maloa a tloaelehileng ho lintja. Leha ho le joalo, ho bohlokoa ho ba le tse ling mehato ea ho itšireletsa ha u fana ka li-beet ho lintja, kaha ho fetella ho ka senya bophelo ba motsoalle oa hau oa hlooho ea khomo.
Pele, o hloka ho nahana ka meroho, linaoa le litholoana ha ea lokela ho ba motheo oa lijo malinyane, kaha ha a na limatlafatsi tsohle tsa bohlokoa tse hlokoang ke 'mele oa canine. Le ha lintja li ja nama ebile li khona ho sila lijo ka mefuta e fapaneng, li hloka ho ja protheine le mafura a li-acid ('mafura a monate' a tsebahalang).
Nama e lula e le mohloli o loketseng ka ho fetisisa oa biologically oa limatlafatsi tsena tsa bohlokoa mme e lokela ho ba teng lijong tsa ntja. Haufinyane, ha hoa lokela ho fana ka li-beet le meroho e meng feela ho boea ba hau, kaha sena se ka baka khaello ea phepo le ho eketsa menyetla ea maemo a rarahaneng joalo ka khaello ea mali.
Ntle le moo, ho bohlokoa ho tseba hore beetroot e ruile ka li-oxalate, e leng metsoako ea liminerale eo, ha e jeoa haholo, e atisang ho ipokellela lintja, e ka bakang sebopeho sa majoe kapa majoe liphio kapa senya. Kaha e boetse e na le fiber e ngata, li-beet li ka baka lets'ollo kapa mala ho ba boea. Ka hona, ho bohlokoa hore lintja li je beetroot ka mokhoa o lekanyelitsoeng, feela joalo ka seneke kapa seneke Tlhaho.
Na ntja e nang le lefu la tsoekere e ka ja li-beet?
Kaha joale u tseba seo ntja e ka ja li-beet, o kanna oa ipotsa hore na ntja e nang le lefu la tsoekere e ka ja beet. Pele o fana ka li-beet ho lintja tse nang le lefu la tsoekere, ntho e 'ngoe eo u hlokang ho e tseba ke hore meroho ena e na le e na le tsoekere e ngata haholo, leha e na le likhalori le mafura a fokolang. Le ha tsoekere ea tlhaho e se kotsi joalo ka tsoekere e ntlafalitsoeng, tšebeliso e fetelletseng kapa e sa leka-lekanang e ka qetella e phahamisitse boemo ba tsoekere maling.
Ka hona, lintja tse nang le lefu la tsoekere li ka ja li-beet, empa li lula li le teng likarolo tse nyane haholo mme ka sewelo.
Na Ntja ea Malinyane e ka ja Beetroot?
Bakoetlisi ba bangata ba ipotsa hore na malinyane a ka ja li-beet 'me karabo ke: e, empa ka tekano e kholo mme ke feela ha ba se ba khoesitse mme ba ka qala ho latsoa lijo tse tiileng. Haeba lena ke lekhetlo la pele o fepa malinyane a beet, ho loketse ho fana ka sengoathoana se senyenyane haholo mme ema ho bona hore na 'mele oa malinyane o itšoara joang. Ka tsela ena, o tiisa hore meroho ena e ke ke ea ntša motsoalle oa hau oa hlooho ea khomo kotsi.
Ho sa tsotelehe hore na ntja ea hau e lilemo li kae, mohopolo o motle ke ho sebelisa li-beet e le matlafatso nakong ea lithupelo, ho putsa boiteko le ho khothaletsa ntja ea hau ho amohela litaelo tsa mantlha tsa koetliso kapele. ho mamela ka canine, mesebetsi le maqheka.
Mokhoa oa ho lokisa li-beet bakeng sa lintja
Kaha joale u tseba hore ntja e ka ja beetroot le hore e ka ba phepo e ntle haholo, o hloka ho utloisisa ho lokisetsa meroho ena motsoalle oa hau oa hlooho ea khomo. Feela joaloka rona, ntja e ka ja li-beet tse tala kapa tse phehiloeng 'me u ka fumana hore na phoofolo ea hau ea lapeng e khetha ho ja meroho ena joang.
Ho nka monyetla ka 100% ea limatlafatsi tse beetroot, se loketseng e ka ba ho e fa e tala le grated ho ntja ea hau. Leha ho le joalo, o ka pheha bo-beetroot ka metsing a sa tšeloang letsoai kapa oa e seha haholo ebe oe beha ka ontong ho lokisa tse ling. lijo tse bobebe phetse hantle. Hape hoa khoneha ho kenyelletsa li-beet mefuteng e fapaneng ea diresepe tse iketselitsoeng, joalo ka libiskiti kapa mahobe a ntja.
Molemo ke oa kamehla ikopanye le ngaka ea liphoofolo pele u qala ho kenyelletsa li-beet phepo ea ntja ea hau. Setsebi se tla u thusa ho tseba hore na meroho ena e loketse 'mele oa motsoalle oa hau oa hlooho ea khomo le ho netefatsa hore na ke mofuta o fe o motle ka ho fetisisa le palo e nepahetseng ea ho nka monyetla oa phepo eohle ea li-beet tsa ntja.
Beetroot e fetola 'mala oa ntja ea ntja
Ee, beetroot e na le lidae tsa tlhaho tse ka fetolang 'mala oa ntja le mantle a ntja, haholo haeba e sebelisoa khafetsa. Se ke oa tšoha haeba ntjanyana ea hau e ja li-beet mme e e ja poop kapa pee e khubelu kapa e pinki hanyane.
Leha ho le joalo, haeba u hlokomela liphetoho tse ling ka ho tsitsisa, 'mala, monko kapa boteng ba madi mantle kapa morotong oa lelinyane la hau, re khothaletsa ho mo isa ho ngaka ea liphoofolo hanghang. Ntle le moo, o ka bona leseli le eketsehileng mabapi le mefuta ea mantle a ntja le moelelo oa eona sengoloeng sena sa PeritoAnimal.
Haeba u batla ho bala lingoliloeng tse ling tse tšoanang le Na ntja e ka ja li-beet?, Re khothaletsa hore o kenye karolo ea rona ea Lijo tsa Malapeng.