Litaba
- Na ho fa lintja bohobe ho hobe?
- Bohobe ba lintja: mefuta ea mofuta ofe?
- Recipe ea Lijo tsa Mahae e Iketselitseng
- Recipe ea Bohobe ba Ntja (Oatmeal le Banana)
Ho na le tumelo e atileng ea hore "bohobe bo bobe bakeng sa lintja," na ke 'nete? Ho etsoa ka setsi sa phofo le metsi ka tomoso e ekelitsoeng, bohobe ke lijo tse nang le lik'habohaedreite tse ngata. Le ha e se e 'ngoe ea lijo tse thibetsoeng bakeng sa lintja, re tlameha ho supa hore tšebeliso e feteletseng ea lik'habohaedreite e ka ba kotsi bophelong ba lintja tsa hau.
Na ntja e ka ja bohobe? Sengoliloeng sena ke PeritoAnimal, re tlil'o bua ka likhothaletso le mehato ea ho itšireletsa pele re fana ka bohobe ho ba fang boea, ho ba fa lijo tse leka-lekaneng tse elang hloko litlhoko tsa bona tsa phepo.
Na ho fa lintja bohobe ho hobe?
lintja li liphoofolo tse omnivorous ke mang ea ka bolokang lijo tse fapaneng ho una molemo mefuteng ea mefuta ea lijo. Leha ho le joalo, litlhoko tsa bona tsa phepo li ipapisitse le tšebeliso ea liprotheine tsa boleng bo holimo, mafura a matle, livithamini le liminerale. Likarolo tse ling (joalo ka lik'habohaedreite) li ka ba teng lijong, empa ka linako tsohle ka mokhoa o itekanetseng. Ka hona, leha ntja ea hau e ka ja bohobe, lijo tsena ha ea lokela ho ba setsi sa mantlha sa lijo. Hopola hore phepo e ka sehloohong phepong ea phoofolo ea lapeng e lokela ho ba liprotheine, eseng lik'habohaedreite.
Lik'habohaedreite hangata li fetoloa tsoekere qetellong ea tšilo ea lijo. Ka hona, ho ja haholo lik'habohaedreite hangata ho phahamisa tsoekere maling, ho etsa hore ntja ea rona e tloaelane haholo le tlhahlobo ea lefu la tsoekere la canine. Hape, haeba u kenyelletsa mehloli e mengata ea lik'habohaedreite lijong tsa hau, ntja ea hau e ka nona kapele, mme o lokela ho hopola hore botenya ba ntja ke sesosa sa mafu a mangata.
Ka lehlakoreng le leng, o lokela ho nahana hore bohobe, joalo ka pasta le raese, ke mehloli ea matla bakeng sa 'mele. Ha li sebelisoa ka mokhoa o itekanetseng, li ka thusa ho boloka metabolism e leka-lekaneng le ho khahlisa mahalapa a hao a boea. Leha ho le joalo, o lokela ho ba le litlhahiso tse hlakileng mabapi le hore na o ka kenya lijo tsena joang lijong tsa ntja ea hau. Ka hona, karolong e ka tlase re tla fana ka malebela a ho fa ntja ea hau bohobe ntle le ho etsa hore ho be thata ho cheka kapa ho beha kotsi ea bophelo bo botle.
Bohobe ba lintja: mefuta ea mofuta ofe?
Haeba u ntse u ipotsa hore na ntja e ka ja bohobe le hore na ke bohobe bo joang bo phetseng hantle, o lokela ho tseba hore na bohobe bo entsoeng ka maiketsetso, bo se na li-preservative, dae kapa lisebelisoa tse ling tsa indasteri. Bohobe ba khoebo (tseo re li rekang li sa tsoa apehoa le ka liindastering) hangata li na le letsoai le tsoekere e ntlafalitsoeng, metsoako e 'meli e kotsi bophelong ba lintja. Ntle le moo, mefuta e meng ea bohobe e na le lihlahisoa tsa lebese (lebese, yogurt, botoro) le mahe, lijo tse ka bakang khatello ea mmele ho boea.
Haeba u thabetse ho lokisetsa phoofolo ea lapeng bohobe, re khothaletsa ho khetha phofo e akaretsang kapa lijo-thollo, joalo ka habore, raese, harese le folaxe, kaha li bonolo ho sileloa ho feta phofo ea koro ea setso. U lokela hape ho qoba ho eketsa tomoso ea tlhaho (tomoso e tloaelehileng) kapa lik'hemik'hale (tomoso e phofshoana) hlama. Empa haeba u batla ho leka ho hong ho fapaneng le ho phetseng hantle, u ka sebelisa tomoso ea joala, e fanang ka melemo e mengata ea bophelo bo botle bakeng sa lintja.
Qetellong (empa bonyane) uena ha ea lokela ho eketsa letsoai kapa tsoekere bohobe boo u bo bakelang motsoalle oa hau oa hlooho ea khomo. Haeba u batla ho pheha risepe e tsoekere, u ka sebelisa mahe a linotši a hloekileng ho e natefisa, kaha lijo tsena li tlisa melemo e 'maloa ho lintja. Haeba u etsa risepe e letsoai, u ka kenyelletsa lintho tse ling sebakeng sa letsoai bakeng sa tatso. Ka mohlala, safrone e na le thepa e 'maloa' me e ka kenyelletsoa ho mofuta ofe kapa ofe oa risepe, kamehla ka tekanyetso e itekanetseng.
Ka tlase re tla u fa risepe e bonolo haholo bakeng sa bohobe bo nang le phepo le bo loketseng malinyane, re sebelisa lisebelisoa tsa tlhaho tse tlatsetsang ho ntlafatseng bophelo ba motsoalle oa hau oa hlooho ea khomo.
Recipe ea Lijo tsa Mahae e Iketselitseng
Haeba u batla ho kenyelletsa lipepepe tse ncha tse iketselitsoeng lijong tsa ntja ea hau 'me u mo lumelle hore a natefeloe ke lijo tse hlabosang joaloka bohobe, re etsa tlhahiso ea bohobe bo entsoeng ka maiketsetso bo se nang lintho tse bolokang, tse kopanyang melemo ea metsoako e meraro: habore, libanana le sinamone. U tla fumana hore ha ho hlokahale ho sebelisa mahe, lebese kapa phofo ea koro ho tsamaisa tšilo le ho thibela phepelo ea lijo ntja ea hau.
Ka lehlakoreng le leng, li-oats li fana ka fiber e ngata, e thusa ho tsamaisa mala, ho ntlafatsa tšilo ea lijo, ho kokobetsa bohloko ba mpa le ho thibela ho sokela. Libanana ke tse ling tsa litholoana tse khothalletsoang lintja hobane li ruile eseng feela ka fiber empa hape li na le livithamini le liminerale, tse bohlokoa ho matlafatsa sesole sa 'mele sa ntja le ho ntlafatsa mamello ea mmele. Kamora nako, re totobatsa litšobotsi tsa sinamone tse silang lijo, li-anti-inflammatory, antibacterial le antifungal (re sa bue ka tatso ea eona e makatsang!).
Recipe ea Bohobe ba Ntja (Oatmeal le Banana)
Bakeng sa risepe ena, o tla hloka file ea Lisebelisoa ka tlase:
- Libanana tse 3 tse butsoitseng;
- 1 senoelo sa metsi;
- ½ senoelo sa oli ea mohloaare;
- Likopi tse 2 tse khabisitsoeng ka oatmeal (o ka sebelisa oatmeal ea tlhaho);
- Khaba e 1 ea mahe a linotši a hloekileng;
- Khaba e 1 ea sinamone e phofshoana;
- Khaba e 1 ea soda e bakang.
Mohato ka mohato kamoo ho lokisetsa oat ea maiketsetso le bohobe ba banana bakeng sa ntja ea hau:
- Taba ea mantlha, ebola libanana ebe u li seha likotoana tsa botenya bo mahareng;
- Ho blender kapa processor ea lijo, eketsa likhae tsa banana, metsi, mahe a linotši, sinamone le oli ea mohloaare.Senya lisebelisoa tsohle hore e be lekhapetla le boreleli.
- Kamora nako, eketsa li-oats tsa tlhaho le soda e bakang, kopanya hlama ka thuso ea spatula kapa khaba.
- Ebe u beha boitokiso holim'a pampiri ea ho baka ebe u e beha ka ontong e futhumetseng pele ho 180ºC.
- Ho etsa bonnete ba hore bohobe bo besitsoe hantle, o ka kenya thipa bohareng ba hlama ho etsa bonnete ba hore ha e mongobo.
- Pele o sebeletsa ntja, lumella bohobe ho fihlela mocheso oa kamore.
Ntle le moo, ntja e ka ja bohobe 'me ntlha e ntle e lokela ho fanoa e le mokhoa o mong oa ho khahlisa motsoalle oa hau oa hlooho ea khomo le ho fapana le mokhoa oa hau oa ho ja hanyane. Leha ho le joalo, re tiisa bohlokoa ba ho fana ka phepo e phethahetseng le e leka-lekaneng ho liphoofolo, hammoho le likotsi tsa ho fetelletsa ho kenyelletsoa ha lik'habohaedreite lijong tsa tsona.
Haeba u batla ho bala lingoliloeng tse ling tse tšoanang le Na ntja e ka ja bohobe?, Re khothaletsa hore o kenye karolo ea rona ea Lijo tsa Malapeng.