Litaba
O lehapu (cucumis melo) ke tholoana e monate e kopanyang monate, "freshness" le thepa e 'maloa e molemo bakeng sa bophelo bo botle ba motho. Ka hona, ho tloaelehile haholo hore barupeli ba ipotse potso e latelang: "o ka fa ntja melon melon?"kapa" Nka fa ntja ea ka melon joang? ".
Lilemong tsa morao tjena, beng ba matlo ba ntse ba hlokomela melemo ea ho fa lintja tsa bona lijo tsa tlhaho le tse ncha, 'me ba bangata ba bile ba tlohile ho fepa ka liindasteri ho ea lijong tsa BARF kapa ACBA (tse tala le tse loketseng' mele oa ntja). Ntle le moo, litholoana le meroho tse fapaneng tseo lintja li ka li jang li fana ka limatlafatsi tse ngata tsa bohlokoa ho matlafatsa sesole sa 'mele le ho khothaletsa ts'oaetso ea metsoalle ea rona ea hlooho ea khomo. Empa ntja e ka ja melon? Sehloohong sena ho tsoa ho Setsebi sa liphoofolo, re tla u joetsa hore na u ka fa ntja melon melon mme melemo ea tholoana ena e monate ke efe bakeng sa liphoofolo tse ruuoang lapeng. Tsoela pele ho bala!
Melemo ea melon ea ntja
Ho tseba hore na ntja e ka ja mahapu, ho bohlokoa ho boloka phepelo ea tholoana ena. Haeba u tseba hore na limatlafatsi ke life, ho tla ba bonolo haholo ho lemoha melemo ea melon melon le mehato e lokelang ho nkuoa ha u e kenya lijong tsa baratuoa ba hau. Ho latela database ea Lefapha la Temo la US, 100g ea cantaloupe e ncha, e tala e fana ka limatlafatsi tse latelang:
- Kakaretso ea Matla / Li-calories: 34kcal;
- Liprotheine: 0.84g;
- Kakaretso ea mafura: 0.19g;
- Likhabohaedreite: 8.16g;
- Likhoele: 0.9g;
- Tsoekere: 7.86g;
- Metsi: 90.15g;
- Calcium: 9mg;
- Tšepe: 0.21mg;
- Phosphorus: 15mg;
- Magnesium: 12mg;
- Potasiamo: 267mg;
- Sodium: 16mg;
- Zinki: 0.18mg;
- Vithamine A: 169µg;
- β-carotene: 303 µg;
- Vithamine B1: 0.04mg;
- Vithamine B2: 0.02mg;
- Vithamine B3: 0.73mg;
- Vithamine B6: 0.07mg;
- Vithamine C: 36.7mg;
- Vithamine E: 0.050mg;
- Vithamine K: 2.5mg;
- Folate: 21Μg;
Ho fetolela tafole ea phepo e nepahetseng kaholimo, ho a khonahala ho bona seo mahapu a na le vithamine ea C e ngata (ascorbic acid), e leng e 'ngoe ea li-antioxidants tsa tlhaho tse matla ka ho fetisisa, tse khonang ho loants'a tšebetso ea li-radicals tsa mahala le botsofali ba sele. Ntle le moo, vithamine C ke phepo ea bohlokoa bakeng sa nts'etsopele e nepahetseng le ho matlafatsa sesole sa 'mele, e thusang ho thibela mafu a' maloa a tloaelehileng lintja.
Ka hona, tšebeliso e bonolo le e tloaelehileng ea mahapu e ka ba molemo haholo bakeng sa malinyane, a leng mohatong o felletseng oa kholo mme tšireletso ea ona ea tlhaho e ntse e le teng, e kotsing ea ho ba le mafu a bolaeang joalo ka parvovirus le distemper. Leha ho le joalo, melemo ea mahapu bakeng sa lintja tse tsofetseng le eona e bohlokoa haholo, kaha e ka sebelisana 'moho le ho thibela matšoao a botsofali le ho monya limatlafatsi tse tsoang lijong, ho qoba tahlehelo ea mesifa e sitisang motsamao le ho hanela' mele.
Ho feta moo, mahapu ke tholoana e nang le metsi a mangata, e thusa ho boloka 'mele oa ntja e le metsi hantle le ho thibela maloetse a fapaneng a bakoang ke ho se sebelise maro a lekaneng, joalo ka mafu a ho ntša metsi. Metsi a nang le litholoana tse kang mahapu le mahapu le ona a na le matla a ho ntša le ho itlhoekisa, a thusa ho felisa chefo le ho boloka metabolism e leka-lekaneng.
Motsoako oa tšenyo e tlisoang ke li-antioxidants tsa tlhaho, livithamini le li-carotenoid li etsa hore lehapu e be lijo tse "botsoalle" bakeng sa bophelo bo botle le botle ba letlalo le lintja, ho thibela ho felloa ke metsi 'meleng le mathata a dermatological joalo ka ho kula ha lintja.
Qetellong, ho bohlokoa ho hopola hore mahapu le ona a fana ka se setle dikahare faeba 'meleng oa lintja, ho thusa ho boloka sephethephethe se sebetsang le se tsitsitseng sa mala, ho thibela ho ferekana ha mpa le ho sokela lintja.
Na ntja e ka ja melon? Mahapu?
Haeba u ipotsa hore na e ka fa melon ntja, karabo ke e! Joalokaha re bone, ho na le melemo e 'maloa ea mahapu a ntja methating eohle ea kholo ea ona. Leha ho le joalo, ho bohlokoa haholo ho nka mehato e itseng ea ho itšireletsa ha u fana ka litholoana tsena ho liphoofolo tse ruuoang lapeng ho qoba litlamorao tse mpe bophelong ba bona.
Ka kutloisiso ena, ho bohlokoa ho utloisisa hore lintja li hloka ho ja tekanyetso e ntle ea protheine ka letsatsi ho fihlela ka botlalo litlhoko tsa phepo e nepahetseng. Le ha e se e le li-omnivores mme ba khona ho cheka lijo tse 'maloa tseo pele ho tsona phiri e sitoang ho e mamella, nama e sala e le protheine e nang le tšilo e ntle ka ho fetisisa le molemo o moholohali oa phepo bakeng sa lintja. Ka hona, ha ho khothaletsoe ho fana ka lijo tsa meroho kapa vegan bakeng sa ntja ea hau e ipapisitseng feela le meroho, litholoana le liprotheine tsa meroho, hobane sena se ka baka likhaello tse tebileng tsa phepo mme se ka qetella se bakile phokolo ea mali lintja.
Ho bohlokoa hape ho nahana hore litholoana tsohle, ho kenyeletsoa mahapu, li na le litaba tse phahameng tsa mofuta oa tsoekere ea tlhaho e bitsoang fructose, e fetohang limolek'hule tsa tsoekere qetellong ea tšilo ea lijo. Ka lebaka leo, tšebeliso e fetelletseng ea litholoana le meroho e nang le fructose, starch le tsoekere e ngoe ea tlhaho e ka baka boima ba 'mele ka potlako, ea khahlisa matšoao a botenya ho lintja, ntle le ho khothaletsa phallo ea maemo a tsoekere maling a lintja, e ka lebisa setšoantšong sa lefu la tsoekere la canine.
Hape, file ea lehapu le lehapu li na le fiber e ngata haholo, ka hona ts'ebeliso e feteletseng e ka baka mathata a ho sila lijo lintja, joalo ka lets'ollo le ho bokella khase ka mpeng ea lintja. Hape sheba sengoloa sena se hlalosang hore na ntja e ka ja mahapu ho ithuta haholoanyane ka litaba tsa tholoana ena.
Ka hona, ho bohlokoa ho buisana le ngaka ea liphoofolo pele o kenya lijo tse ncha lijong tsa hau tsa boea ho netefatsa ts'ebeliso e bolokehileng le e molemo. Ke setsebi se koetlisitsoeng hantle se tla tseba ho tseba hore na tekanyetso le tšebeliso ea tšebeliso e nepahetseng ka ho fetisisa ho latela boholo, lilemo, boima le boemo ba bophelo ba ntja ea hau.
Mokhoa oa ho fa ntja melon melon
Joale ha re tseba seo ntja e ka ja mahapu le mahapu, mohlomong o ntse o ipotsa hore na ke tsela e fe e ntle ea ho fana ka tholoana ena ho motsoalle oa hau oa hlooho ea khomo. Pele o fa lehapu la ntja, ho bohlokoa tlosa peo le makhapetla, ho kenyeletsoa boholo ba nama e tšoeu eo ho leng thata ho e sila ho feta nama ea tholoana e butsoitseng e ka bonaletsang, e tala kapa ea lamunu ho latela mofuta oa mahapu.
Haeba u fa lehapu la ntja ea hau lekhetlo la pele, hopola ho fana ka sengoathoana feela mme u shebe hore na o ikutloa joang le hore na o itšoara joang lihora tse 12 kamora ho ja. Morero ke ho bona hore na tholoana ena e ts'oaroa hantle ke 'mele oa ntja kapa e na le mathata a silang lijo.
Palo ea melon eo ntja e ka e jang e tla its'etleha ka boholo ba eona, boima ba eona le boemo ba eona ba bophelo bo botle. Leha ho le joalo, ka kakaretso ho khothaletsoa hore u se ke ua jang likotoana tse fetang 4 kapa 5 ka letsatsi. Haeba u nka qeto ea ho kopanya melon le litholoana tse ling, hopola ho fokotsa palo ena ho thibela ntja ea hau ho ja tsoekere e ngata ka nako e le ngoe.
Mokhoa o motle oa ho kenyelletsa mahapu lijong tsa lelinyane la hao ke ho sebelisa tholoana ena e le matlafatso e ntle thutong ea lelinyane la hao ho khothaletsa ho ithuta. Nako le nako ha ntja ea hau e etsa boits'oaro bo botle kapa e hlahisa taelo ea kutlo ea ntja, o ka fana ka sengoathoana sa mahapu ho mo putsa le ho mo khothaletsa ho batla ho tsoelapele ho ithuta.
Haeba u batla ho tseba haholoanyane ka litholoana tsa lintjasheba video ea rona ea YouTube:
Haeba u batla ho bala lingoliloeng tse ling tse tšoanang le Na ntja e ka ja melon?, Re khothaletsa hore o kenye karolo ea rona ea Lijo tse leka-lekaneng.